Breaded whitefish fillets
Packaged product Bread and Baked Goods Coop
Breaded whitefish fillets contains 233 kcal per 100 g.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 199 kcal per 100 g across 338 products.
100 g provides 70% of the Daily Value for selenium, 54% of the Daily Value for Vitamin B12 and 30% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 18.2 mg | 6% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0.82 µg | 0.1% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.55 µg | 3% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 0.9 mg | 6% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.65 mg | 4% |
| Magnesium L | 35.5 mg | 8% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 38.5 µg | 70% |
| Iodine L | 44.3 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.4 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat10 gabove the median for bread and baked goods (median 8.9 g)
- Sodium40 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water48 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 48 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 5000128750370
- Quantity
- 270 g
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock (Fish) (52%), Rice Flour, Water, Rapeseed Oil, Maize Flour, Potato Starch, Maize Starch, Dextrose, Bamboo Fibre, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Caramelised Sugar Syrup, Stabiliser (Hydroxypropyl methyl cellulose), Colour (Paprika extract), Paprika Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugar
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|---|---|---|---|---|
| Omega 3 Battered Fish Fillets Everyday Essentials | 232 | 13.2 g | 17.2 g | 12.1 g |
| Fishburger di merluzzo nordico Eccoqua | 234 | 11.6 g | 24.1 g | 9.9 g |
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| 10 Cod Fish Fingers Tesco | 232 | 13.7 g | 17.5 g | 11.6 g |
| Kombinos Iglo | 235 | 12 g | 17 g | 13 g |
| Nuggets de poisson Delhaize | 231 | 11 g | 23 g | 11 g |
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| Kombinos Epinards. Iglo | 231 | 12 g | 16 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded whitefish fillets?
100 g of Breaded whitefish fillets has 233 kcal.
Is Breaded whitefish fillets high in protein?
Breaded whitefish fillets contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein.
How many carbs are in Breaded whitefish fillets?
Breaded whitefish fillets has 22 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded whitefish fillets?
Breaded whitefish fillets contains 10 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breaded whitefish fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (70% DV), Vitamin B12 (54% DV), iodine (30% DV), manganese (24% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded whitefish fillets?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128750370. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.