10 Cod Fish Fingers
Packaged product Bread and Baked Goods Tesco
10 Cod Fish Fingers contains 232 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 232 kcal.
Roughly 46% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
100 g provides 104% of the Daily Value for manganese, 86% of the Daily Value for selenium and 50% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0.77 µg | 0.1% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.58 mg | 49% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 49.9 mg | 4% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 625 mg | 13% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.4 mg | 104% |
| Selenium L | 47.1 µg | 86% |
| Iodine L | 74.8 µg | 50% |
| Chloride L | 318 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for bread and baked goods (median 12.6 g)
- Fiber1.4 gin the top quarter of bread and baked goods (median 1 g)
- Sugars1 gabove the median for bread and baked goods (median 0.8 g)
- Fat11.6 gin the top quarter of bread and baked goods (median 8.7 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 0.9 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 297 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.086 g |
| ALA (omega-3, 18:3 n-3) L | 0.83 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054269866902
- Label serving
- 1 serving (100 g)
- Category
- Breaded fish
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (64%), Wheat Flour, Rapeseed Oil, Water, Dextrose (Potato), Potato Starch, Salt, Paprika, Turmeric, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeastPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega 3 Battered Fish Fillets Everyday Essentials | 232 | 13.2 g | 17.2 g | 12.1 g |
| Breaded whitefish fillets Coop | 233 | 12 g | 22 g | 10 g |
| Breaded Shrimp Trader Joe's | 230 | 6.2 g | 11.5 g | 14.2 g |
| Battered Fish Birds eye | 234 | 10 g | 18 g | 13 g |
| Breaded Haddock Toppits | 235 | 9.4 g | 23.5 g | 10.6 g |
| Fish Nuggets BirdsEye | 236 | 9.7 g | 22 g | 12 g |
| 4 breaded white fish fillet Lidl | 238 | 12.2 g | 23.8 g | 10.2 g |
| Large haddock fillets in crispy batter Young's | 225 | 10.7 g | 14.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 10 Cod Fish Fingers?
100 g of 10 Cod Fish Fingers has 232 kcal. Serving, 1 serving, 100 g (100 g): about 232 kcal.
Is 10 Cod Fish Fingers high in protein?
10 Cod Fish Fingers contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13.7 g in serving, 1 serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.6 g).
How many carbs are in 10 Cod Fish Fingers?
10 Cod Fish Fingers has 17.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 10 Cod Fish Fingers?
10 Cod Fish Fingers contains 11.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 10 Cod Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (104% DV), selenium (86% DV), iodine (50% DV), Thiamin (B1) (49% DV) and iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 10 Cod Fish Fingers?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054269866902. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.