How many calories are in Kombinos?

100 g of Kombinos has 235 kcal.

Is Kombinos high in protein?

Kombinos contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 21% of its calories come from protein.

How many carbs are in Kombinos?

Kombinos has 17 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kombinos?

Kombinos contains 13 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Kombinos?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kombinos

Packaged product Bread and Baked Goods Iglo

Kombinos contains 235 kcal per 100 g.

Roughly 50% of its calories come from fat, with 29% from carbohydrates and 21% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 467 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

235kcal per 100 g

12 gprotein

17 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	13 g	17%
Saturated fat L	1.1 g	6%
Sodium L	480 mg	21%
Total carbohydrates L	17 g	6%
Dietary fiber L	1.1 g	4%
Total sugars L	1.8 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 29%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber1.1 gabove the median for bread and baked goods (median 1 g)
Sugars1.8 gin the top quarter of bread and baked goods (median 1 g)
Fat13 gin the top quarter of bread and baked goods (median 9 g)
Saturated fat1.1 gabove the median for bread and baked goods (median 1 g)
Sodium480 mgin the top quarter of bread and baked goods (median 345 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iglo
Barcode: 5414807007455
Category: Breaded fish
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5414807007455. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.