Breaded Sole Fillets
Packaged product Bread and Baked Goods Best Buy
Breaded Sole Fillets contains 256 kcal per 100 g. A serving, 125 g (125 g) provides about 320 kcal.
Roughly 52% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
100 g provides 44% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.9 µg | 4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 1 µg | 44% |
| Calcium L | 32 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.56 mg | 24% |
| Selenium L | 20.7 µg | 38% |
| Iodine L | 40.4 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 34%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 1 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat15.2 gin the top quarter of bread and baked goods (median 9 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 1 g)
- Sodium384 mgabove the median for bread and baked goods (median 346 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Best Buy
- Barcode
- 0055742565065
- Quantity
- 860 g
- Label serving
- 125 g
- Category
- Breaded fish
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sole, Toasted wheat crumbs, Canola oil, Water, Modified corn starch, Wheat flour, Corn flour, Wheat gluten, Salt, Baking powder, Guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Sole Fillets?
100 g of Breaded Sole Fillets has 256 kcal. Serving, 125 g (125 g): about 320 kcal.
How much protein is in Breaded Sole Fillets?
Breaded Sole Fillets contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 11 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Breaded Sole Fillets?
Breaded Sole Fillets has 22.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Sole Fillets?
Breaded Sole Fillets contains 15.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Breaded Sole Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (44% DV), selenium (38% DV), iodine (27% DV), Vitamin E (25% DV) and manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Sole Fillets?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742565065. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.