Breaded mushrooms
Packaged product Bread and Baked Goods Sainsbury's
Breaded mushrooms contains 200 kcal per 100 g.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 231 kcal per 100 g across 137 products.
100 g provides 577,073% of the Daily Value for Folate (B9), 28% of the Daily Value for copper and 23% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 1.1 mg | 23% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 2,308,294 µg | 577,073% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 21.5 mg | 5% |
| Phosphorus L | 99.2 mg | 8% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.7 g)
- Sugars1.9 gbelow the median for bread and baked goods (median 2 g)
- Fat11.3 gabove the median for bread and baked goods (median 10.9 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium232 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water62.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 15.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.5 µg |
|---|
Other components (2)
| Water L | 62.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00363419
- Quantity
- 350 g
- Category
- Breaded products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushroom (60%), Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Water, Garlic Powder (1%), Free Range _Egg_ White, Parsley, Salt, Olive Oil, Flavouring, Sunflower Oil, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilGarlicEggSaltOlive oilSunflower oilYeast
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|---|---|---|---|---|
| Vegane Mühlen Fischstäbchen Rügenwalder Mühle | 200 | 8 g | 15 g | 12 g |
| Pan de avena Para Bien | 200 | 10 g | 50 g | 3.3 g |
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| San Jacobo de jamón cocido y queso elpozo | 202 | 11.1 g | 16.1 g | 10.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded mushrooms?
100 g of Breaded mushrooms has 200 kcal.
How much protein is in Breaded mushrooms?
Breaded mushrooms contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Breaded mushrooms?
Breaded mushrooms has 17.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded mushrooms?
Breaded mushrooms contains 11.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (577,073% DV), copper (28% DV), Pantothenic acid (B5) (23% DV), manganese (22% DV) and Vitamin E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded mushrooms?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00363419. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.