Breaded Haddock Fillets
Packaged product Bread and Baked Goods Ocean Sea
Breaded Haddock Fillets contains 204 kcal per 100 g. A serving, 1 fillet, 122 g (122 g) provides about 249 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
100 g provides 50% of the Daily Value for iodine, 41% of the Daily Value for selenium and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.74 g | 4% |
| Cholesterol L | 22.4 mg | 7% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 0.6 µg | 0.1% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.17 µg | 0.8% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 239 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 22.4 µg | 41% |
| Iodine L | 75.4 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber1.4 gabove the median for bread and baked goods (median 1 g)
- Sugars0.98 gbelow the median for bread and baked goods (median 1 g)
- Fat8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat0.74 gbelow the median for bread and baked goods (median 1 g)
- Sodium210 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 52 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489940104
- Quantity
- 4
- Label serving
- 1 fillet (122 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Haddock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fröbakade fiskfileer Findus | 204 | 15 g | 13 g | 9.8 g |
| Fish Fillets GORTON'S | 204 | 9.3 g | 23.2 g | 8.3 g |
| Chilli, Lime & Ginger Breaded Fish Fillets Young’s | 204 | 10.3 g | 21.6 g | 8.3 g |
| Breaded Cod The Fishmonger | 204 | 12.4 g | 20.7 g | 7.7 g |
| Lemon & Pepper crispy fillets iglo | 204 | 14 g | 14 g | 10 g |
| The Ultimate Fish Stick Trident | 204 | 13.3 g | 18.6 g | 8.9 g |
| Colin d’Alaska Findus | 205 | 13 g | 14 g | 11 g |
| Lieu MSC* façon FISH&CHIPS Carrefour | 205 | 13 g | 12 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 204 kcal. Serving, 1 fillet, 122 g (122 g): about 249 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 13.3 g in serving, 1 fillet, 122 g (122 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 12 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 21.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.98 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 8.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (50% DV), selenium (41% DV), manganese (26% DV), Vitamin B12 (24% DV) and Vitamin E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Haddock Fillets?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940104. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.