Breaded Fish Squares 4Oz
Packaged product Fish and Seafood SEA BEST
Breaded Fish Squares 4Oz contains 241 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 270 kcal.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 201 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of fish and seafood (median 18.8 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat11.6 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0 g)
- Sodium196 mgabove the median for fish and seafood (median 71 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin E (label entry primarily) L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 270 kcal | 241 kcal |
| Protein | 16 g | 14.3 g |
| Carbohydrates | 20 g | 17.9 g |
| Fat | 13 g | 11.6 g |
| Fiber | 1 g | 0.9 g |
| Sugars | 1 g | 0.89 g |
| Sodium | 220 mg | 196 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391054529
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
TILAPIA, BREADCRUMBS, WHEAT FLOUR, CORNSTARCH, MODIFIED CORNSTARCH, VEGETABLE OIL, SUGAR, SALT, FLAVORE ENHANCER (MONOSODIUM GLUTAMATE), GARLIC POWDER, XANTHAN GUM.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Squares 4Oz?
100 g of Breaded Fish Squares 4Oz has 241 kcal. Serving, 4 oz, 112 g (112 g): about 270 kcal.
Is Breaded Fish Squares 4Oz high in protein?
Breaded Fish Squares 4Oz contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 4 oz, 112 g (112 g). About 25% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.8 g).
How many carbs are in Breaded Fish Squares 4Oz?
Breaded Fish Squares 4Oz has 17.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Breaded Fish Squares 4Oz?
Breaded Fish Squares 4Oz contains 11.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Breaded Fish Squares 4Oz?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391054529. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460421. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
Last updated: . Source description: "BREADED FISH SQUARES 4OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.