Breaded Fish Fillets
Packaged product Bread and Baked Goods Simply…
Breaded Fish Fillets contains 200 kcal per 100 g. A serving, 1 fillet, 121 g (121 g) provides about 242 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
100 g provides 51% of the Daily Value for Vitamin B12, 33% of the Daily Value for iodine and 26% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.66 g | 3% |
| Cholesterol L | 25.7 mg | 9% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.66 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 11.9 g | 24% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.17 mg | 15% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 1.2 µg | 51% |
| Calcium L | 15.8 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 39.3 mg | 9% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 49.8 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gbelow the median for bread and baked goods (median 12 g)
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars0.66 gbelow the median for bread and baked goods (median 1 g)
- Fat8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Saturated fat0.66 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium205 mgin the lowest quarter of bread and baked goods (median 344 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water52.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 52.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Simply…
- Barcode
- 4056489940128
- Quantity
- 500g
- Label serving
- 1 fillet (121 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% Alaska Pollock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Salt, Yeast, Dextrose, Wheat Gluten, Yeast Extract, Flavouring, Mustard Powder, Onion Powder, Garlic Powder, Black Pepper, Cayenne Pepper. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Battered fish Asda | 200 | 9.7 g | 18 g | 9.3 g |
| Crispy sticks Findus | 200 | 13 g | 13 g | 10 g |
| Croq de poisson au fromage U | 200 | 12 g | 15.3 g | 9.5 g |
| Fish Sandwich Gorton's | 200 | 9.2 g | 23.1 g | 7.7 g |
| The Ultimate Fish Stick Trident Seafoods | 200 | 14.1 g | 16.5 g | 9.4 g |
| Schollenfilet Spinat & Feta Ocean Sea | 200 | 8.8 g | 18.9 g | 9.9 g |
| 4 chunky battered cod fish fillets Aldi | 201 | 14 g | 13.9 g | 9.7 g |
| Cotolette di merluzzo impanate Decò | 201 | 13 g | 15 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fillets?
100 g of Breaded Fish Fillets has 200 kcal. Serving, 1 fillet, 121 g (121 g): about 242 kcal.
Is Breaded Fish Fillets high in protein?
Breaded Fish Fillets contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value), or 14.4 g in serving, 1 fillet, 121 g (121 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12 g).
How many carbs are in Breaded Fish Fillets?
Breaded Fish Fillets has 19.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Fillets?
Breaded Fish Fillets contains 8.1 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
What vitamins and minerals does Breaded Fish Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51% DV), iodine (33% DV), manganese (26% DV), Vitamin E (23% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish Fillets?
100 g contains 205 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489940128. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.