4 chunky battered cod fish fillets
Packaged product Bread and Baked Goods Aldi
4 chunky battered cod fish fillets contains 201 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 221 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (199 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.82 g | 4% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 12 g)
- Fiber1.2 gabove the median for bread and baked goods (median 1 g)
- Sugars1.1 gabove the median for bread and baked goods (median 1 g)
- Fat9.7 gabove the median for bread and baked goods (median 8.9 g)
- Saturated fat0.82 gbelow the median for bread and baked goods (median 1 g)
- Sodium294 mgbelow the median for bread and baked goods (median 344 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600186337
- Label serving
- 1 fillet (110 g)
- Category
- Breaded fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ons Cod (Gadus Morhua) (65%) (Fish), Wheat Flour, Water, Rapeseed Oil, Wheat Starch, Maize Flour, Salt, Palm Fat Powder, Dextrose, Yeast, Flavouring, Spice Extracts, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotolette di merluzzo impanate Decò | 201 | 13 g | 15 g | 9.7 g |
| Poisson Pané sans Arêtes (4 Portions) Carrefour Discount | 201 | 10.9 g | 19.6 g | 8.6 g |
| The Ultimate Fish Stick Trident Seafoods | 200 | 14.1 g | 16.5 g | 9.4 g |
| Fish Sandwich Gorton's | 200 | 9.2 g | 23.1 g | 7.7 g |
| Croq de poisson au fromage U | 200 | 12 g | 15.3 g | 9.5 g |
| Breaded Fish Fillets Simply… | 200 | 11.9 g | 19.3 g | 8.1 g |
| Crispy sticks Findus | 200 | 13 g | 13 g | 10 g |
| Battered fish Asda | 200 | 9.7 g | 18 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 chunky battered cod fish fillets?
100 g of 4 chunky battered cod fish fillets has 201 kcal. Serving, 1 fillet, 110 g (110 g): about 221 kcal.
Is 4 chunky battered cod fish fillets high in protein?
4 chunky battered cod fish fillets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 15.4 g in serving, 1 fillet, 110 g (110 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in 4 chunky battered cod fish fillets?
4 chunky battered cod fish fillets has 13.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 chunky battered cod fish fillets?
4 chunky battered cod fish fillets contains 9.7 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).
How much sodium is in 4 chunky battered cod fish fillets?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600186337. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.