Breaded chicken mini fillets
Packaged product Bread and Baked Goods Birchwood
Breaded chicken mini fillets contains 219 kcal per 100 g. A serving, 100 g (100 g) provides about 219 kcal.
Roughly 34% of its calories come from carbohydrates, with 33% from protein and 33% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 36% of the Daily Value for Niacin (B3), 16% of the Daily Value for manganese and 15% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 75.5 mg | 25% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.43 g | 0.9% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 30.7 µg | 3% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0.99 µg | 5% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 5.7 mg | 36% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 334 mg | 7% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.37 mg | 16% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 34%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of bread and baked goods (median 15.2 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sugars1.6 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.9 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.87 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birchwood
- Barcode
- 4056489101383
- Quantity
- 305 g
- Label serving
- 100 g
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% British Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Wheat Starch, Wheat Gluten, Salt, Yeast, Yeast Extract, Sugar, Dried Garlic, Dried Onion, Ground Spices (Paprika, White Pepper), Sunflower Oil, Ground Sage, Natural Garlic Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarGarlicOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Bucket Food Fox GmbH | 219 | 15.9 g | 13.3 g | 11.9 g |
| Tempura Chicken Tenders Higher Welfare | 219 | 18.2 g | 14 g | 9.7 g |
| Morceaux filets de poulets panés, 300g U | 219 | 16 g | 19 g | 8.3 g |
| Médaillons de poulet finement assaisonnés x8 s/at Le gaulois | 219 | 13 g | 15 g | 12 g |
| Chicken Bites Tegel | 219 | 12.9 g | 14 g | 12.5 g |
| CRISPY tempura battered chicken Birds Eye | 219 | 12.6 g | 18.4 g | 13.8 g |
| Chicken bites Woolworths | 219 | 14.4 g | 9.1 g | 13.5 g |
| Chicken Steaks Morrisons | 220 | 17.6 g | 14.1 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken mini fillets?
100 g of Breaded chicken mini fillets has 219 kcal. Serving, 100 g (100 g): about 219 kcal.
Is Breaded chicken mini fillets high in protein?
Breaded chicken mini fillets contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 18.2 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.2 g).
How many carbs are in Breaded chicken mini fillets?
Breaded chicken mini fillets has 18.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chicken mini fillets?
Breaded chicken mini fillets contains 7.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Breaded chicken mini fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), manganese (16% DV), Vitamin E (15% DV), Pantothenic acid (B5) (15% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded chicken mini fillets?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489101383. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.