Breaded chicken fillets
Packaged product Bread and Baked Goods GLENHAVEN
Breaded chicken fillets contains 333 kcal per 100 g. A serving, 100 g (100 g) provides about 333 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 31% of the Daily Value for Niacin (B3), 23% of the Daily Value for manganese and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 22.9 g | 115% |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 5,350 mg | 233% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 26.6 µg | 3% |
| Vitamin C L | 0.058 mg | 0.1% |
| Vitamin D L | 0.87 µg | 4% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 9.9 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 40.1 mg | 10% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 300 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars0.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat22.9 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat22.9 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium5,350 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water41.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 41.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GLENHAVEN
- Barcode
- 5391521350336
- Label serving
- 100 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken (56%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, maize flour, pea fibre, salt, pea starch, d-xylose, wheat gluten, yeast, stabilisers (e450, e451), dextrose, garlic powder, natural rosemary flavouring, sunflower oil, black pepper, flour treatment agent (e300), paprika, colour (e160c), for allergens, including cereals containing gluten, see ingredients in bold,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastGarlicSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chicken fillets?
100 g of Breaded chicken fillets has 333 kcal. Serving, 100 g (100 g): about 333 kcal.
Is Breaded chicken fillets high in protein?
Breaded chicken fillets contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value), or 13.6 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Breaded chicken fillets?
Breaded chicken fillets has 18.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chicken fillets?
Breaded chicken fillets contains 22.9 g of fat per 100 g, of which 22.9 g is saturated (115% of the Daily Value).
What vitamins and minerals does Breaded chicken fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (31% DV), manganese (23% DV), Vitamin E (22% DV), phosphorus (13% DV) and Pantothenic acid (B5) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded chicken fillets?
100 g contains 5,350 mg of sodium, 233% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521350336. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.