Bread
Packaged product Bread and Baked Goods Food Lion
Bread contains 351 kcal per 100 g. A serving, 0.125 loaf, 57 g (57 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 38% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0.18 µg | 0.9% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 95 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.8 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat15.8 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.6 gabove the median for bread and baked goods (median 1.6 g)
- Sodium509 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 351 kcal |
| Protein | 8.8 g | 7 g |
| Carbohydrates | 45.6 g | 42.1 g |
| Fat | 12.3 g | 15.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 614 mg | 509 mg |
Product details
- Brand
- Food Lion
- Barcode
- 0035826035363
- Label serving
- 0.125 loaf (57 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bread: enriched wheat flour (flour, ascorbic acid as a dough conditioner, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), water, soybean oil, yeast, sugar, salt, fermented wheat flour, microbial enzymes. spread: soybean oil, water, palm oil, dehydrated garlic, salt, vegetable monoglyceride, natural flavors, dehydrated parsley, whey powder, beta-carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Breadcrumbs Goldenfry (Aldi) | 351 | 10.1 g | 72.7 g | 1.2 g |
| Fruit and grains soft baked bars blueberry Clover Valley | 351 | 2.7 g | 64.9 g | 8.1 g |
| Cinnamon Rolls Swedish Fika | 351 | 5.7 g | 57 g | 11 g |
| Belgian Waffle Krusteaz | 351 | 5.3 g | 77.2 g | 1.8 g |
| Garlic bread Bowl & Basket | 351 | 8.8 g | 43.9 g | 14 g |
| Bake Shop Muffins Pumpkin Flavored QUEST | 351 | 17.5 g | 38.6 g | 19.3 g |
| Blueberry Muffin Quest | 351 | 17.5 g | 42.1 g | 19.3 g |
| Blueberry Cornbread Market Basket | 351 | 5.3 g | 49.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 351 kcal. Serving, 0.125 loaf, 57 g (57 g): about 200 kcal.
How much protein is in Bread?
Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 0.125 loaf, 57 g (57 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Bread?
Bread has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Bread?
Bread contains 15.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (38% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1884425. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035826035363. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.