Cinnamon Rolls

Packaged product Bread and Baked Goods Swedish Fika

Cinnamon Rolls contains 351 kcal per 100 g.

Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cinnamon Rolls by Swedish Fika, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
351kcal per 100 g
5.7 gprotein
57 gcarbohydrates
11 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 351 kcal
Total fat L 11 g 14%
Saturated fat L 1.4 g 7%
Sodium L 240 mg 10%
Total carbohydrates L 57 g 21%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Added sugars L 19.7 g 39%
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 65%Fat: 28%351kcal / 100 g
  • Protein 7%
  • Carbohydrates 65%
  • Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars20 gin the top quarter of bread and baked goods (median 4 g)
  • Fat11 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium240 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Swedish Fika
Barcode
7350093830910
Quantity
200g
Label serving
22
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WEIZENmehl, Zimtfüllung (Zucker, Wasser, dextrose),brauner Zucker, modifizierte Kartoffelstärke, Rapsöl, Zimt, Kartoffelgranulat, Glykosesirup, WEIZENmehl, pflanzlicher Emulgator E471, Salz, Aroma (Vanillin)), Wasser, Rapsöl, Zuckersirup, Hefe, Brotglanz (Wasser, Erbsenprotein, Dextrose), pflanzlicher Emulgator E471, Salz,Backpulver (E450, E500),gemahle Kardamom, GERSTENmalz, Konservierungsmittel E200, Mehlbehandlungsmittel E300.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarRapeseed (canola) oilCinnamonPotatoSaltYeast

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Monkey Bread Garlic Parmesan Pull-Apart Bridgford 351 8.8 g 40.4 g 15.8 g
Sliced Pandan Swiss Roll MS Bakery 351 25 g 11 g 22 g
Banana Choc Bread Woolworths 351 5.4 g 49.3 g 14.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350093830910. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cinnamon Rolls?

100 g of Cinnamon Rolls has 351 kcal.

How much protein is in Cinnamon Rolls?

Cinnamon Rolls contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Cinnamon Rolls?

Cinnamon Rolls has 57 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cinnamon Rolls?

Cinnamon Rolls contains 11 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Cinnamon Rolls?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.