EN

Bowls Country Cheddar

Packaged product Grains and Pasta Amy's

Bowls Country Cheddar contains 171 kcal per 100 g. A serving, 1 bowl, 269 g (269 g) provides about 460 kcal.

Roughly 46% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (187 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Bowls Country Cheddar by Amy's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
171kcal per 100 g
6.3 gprotein
16.7 gcarbohydrates
8.6 gfat
460kcal in serving, 1 bowl, 269 g (269 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 8.6 g 11%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 257 mg 11%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 1.5 g 5%
Total sugars L 1.1 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%
Vitamin D L 0 µg0%
Calcium L 82 mg6%
Iron L 0.74 mg4%
Potassium L 186 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 40%Fat: 46%171kcal / 100 g
  • Protein 15%
  • Carbohydrates 40%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Iron4%Potassium4%Vitamin D0%

Nutritional insights

  • Protein6.3 gbelow the median for grains and pasta (median 7.4 g)
  • Fiber1.5 gbelow the median for grains and pasta (median 1.8 g)
  • Sugars1.1 gin the lowest quarter of grains and pasta (median 2.8 g)
  • Fat8.6 gin the top quarter of grains and pasta (median 5.1 g)
  • Saturated fat2.2 gabove the median for grains and pasta (median 1.7 g)
  • Sodium257 mgin the lowest quarter of grains and pasta (median 400 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 171 kcal171 kcal
Protein 6.3 g6.3 g
Carbohydrates 16.7 g16.7 g
Fat 8.6 g8.6 g
Fiber 1.5 g1.5 g
Sugars 1.1 g1.1 g
Sodium 257 mg257 mg

Product details

Brand
Amy's
Barcode
0042272001620
Quantity
9.5 oz (269 g)
Label serving
1 BOWL (269 g)
Category
Pasta dishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT SEMOLINA FLOUR, FILTERED WATER), ORGANIC BROCCOLI, ORGANIC ROASTED POTATOES, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC CARROTS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS], SALT), SEA SALT, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO (COLOR), ORGANIC GARLIC, SPICES, BLACK PEPPER. CONTAINS WHEAT, MILK AND SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionSaltGarlicMilkSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Spaghetti carbonara Hilcona 171 4.8 g 15 g 10 g
Raviolis diavola La Sirena 171 4.2 g 13 g 11 g
Conchiglie carbonara parmesan Fleury Michon 171 6.7 g 17 g 8.3 g
Lasagne Villa Gusto 171 5.8 g 16.1 g 8.9 g
Pasta Milanese REMA 1000 171 5.3 g 19 g 8 g
Ravioli zalm saumon Carrefour 171 7.8 g 22 g 5.8 g
Mac & Cheese Tesco finest 171 7.4 g 16.1 g 8.3 g
Penne Arrabbiata with Spicy Sausage Rao's 171 7.1 g 16.7 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2673175. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0042272001620. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bowls Country Cheddar?

100 g of Bowls Country Cheddar has 171 kcal. Serving, 1 bowl, 269 g (269 g): about 460 kcal.

How much protein is in Bowls Country Cheddar?

Bowls Country Cheddar contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 17 g in serving, 1 bowl, 269 g (269 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).

How many carbs are in Bowls Country Cheddar?

Bowls Country Cheddar has 16.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.1 g of sugars.

How much fat is in Bowls Country Cheddar?

Bowls Country Cheddar contains 8.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Bowls Country Cheddar?

100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.