Bouchées d'avoine au miel
Packaged product Breakfast Cereals post
Bouchées d'avoine au miel contains 399 kcal per 100 g. A serving, 32 g (32 g) provides about 128 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.66 g | 3% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 83.5 g | 30% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 23.3 g | |
| Added sugars L | 9.9 g | 20% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars23.3 gabove the median for breakfast cereals (median 18 g)
- Fat5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat0.66 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium160 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- post
- Barcode
- 0628154048930
- Quantity
- 32 g
- Label serving
- 32 g
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
maïs, blé de grains entiers, sucre, flocons d'avoine faits de grains entiers, farine de riz, pommes séchées, huile de canola, farine de blé, farine d'orge maltée, cannelle, sirop de glucose, sel, mélasse pour cuisson, miel, extrait de malt d'orge, arômes naturels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRiceAppleRapeseed (canola) oilWheat flourCinnamonGlucose syrupSaltHoney
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bouchées d'avoine au miel?
100 g of Bouchées d'avoine au miel has 399 kcal. Serving, 32 g (32 g): about 128 kcal.
How much protein is in Bouchées d'avoine au miel?
Bouchées d'avoine au miel contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2.1 g in serving, 32 g (32 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Bouchées d'avoine au miel?
Bouchées d'avoine au miel has 83.5 g of total carbohydrates per 100 g, including 2 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bouchées d'avoine au miel?
Bouchées d'avoine au miel contains 5 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Bouchées d'avoine au miel?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154048930. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.