Borek Twist
Packaged product Other Foods Trio Bakery
Borek Twist contains 272 kcal per 100 g. A serving, 1 portion, 114 g (114 g) provides about 310 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 0.88 g | 3% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 24.8 µg | 3% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.045 mg | 3% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 73.6 mg | 6% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 42.7 mg | 10% |
| Phosphorus L | 148 mg | 12% |
| Potassium L | 17.5 mg | 0.4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for other foods (median 5.7 g)
- Fiber0.88 gbelow the median for other foods (median 1.6 g)
- Sugars0.88 gin the lowest quarter of other foods (median 2.2 g)
- Fat11.4 gabove the median for other foods (median 5.5 g)
- Saturated fat3.5 gabove the median for other foods (median 1.3 g)
- Sodium500 mgin the top quarter of other foods (median 296 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trio Bakery
- Barcode
- 0628504784105
- Label serving
- 1 portion (114 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, Water, Ricotta cheese (whey, milk, bacterial culture, salt, citric acid), Feta cheese (modified milk ingredients, bacterial culture, calcium chloride, microbial enzyme, salt, lactic acid), Canola oil, Durum semolina, Corn starch, Sea salt, Modified palm oil and canola oil shortening, Yeast. Contains: Wheat, Milk. May Contain: Oats, Sulphites. Ingrédients: Farine de blé non blanchie, Eau, Fromage ricotta (lactosérum, lait, culture bactérienne, sel, acide citrique), Fromage feta (substances laitières modifiées, culture bactérienne, chlorure de calcium, enzymes microbiennes, sel, acide lactique), Huile de canola, Semoule de blé dur, Amidon de maïs, Sel de mer, Shortening huile de palme modifiée et huile de canola, Levure. Contient: Blé, Lait. Peut contenir: Avoine, Sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltPalm oilYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504784105. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.