Boneless 2 Salmon Fillets
Packaged product Fish and Seafood The Fishmonger
Boneless 2 Salmon Fillets contains 194 kcal per 100 g. A serving, 1 serving, 106 g (106 g) provides about 206 kcal.
Roughly 52% of its calories come from protein, with 47% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).
100 g provides 180% of the Daily Value for Vitamin B12, 57% of the Daily Value for Niacin (B3) and 37% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 58.6 mg | 20% |
| Sodium L | 49.6 mg | 2% |
| Total carbohydrates L | 0.19 g | 0.1% |
| Dietary fiber L | 0.19 g | 0.7% |
| Total sugars L | 0.19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.7 g | 49% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 4.1 µg | 20% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.085 mg | 7% |
| Niacin (B3) L | 9.2 mg | 57% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 4.3 µg | 180% |
| Calcium L | 6.6 mg | 0.5% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 392 mg | 8% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 17.9 µg | 33% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 81.6 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 0.4%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gin the top quarter of fish and seafood (median 20 g)
- Fiber0.19 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.19 gabove the median for fish and seafood (median 0 g)
- Fat10 gbelow the median for fish and seafood (median 13 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 2.2 g)
- Sodium49.6 mgbelow the median for fish and seafood (median 80 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5.5 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
| Omega-3 fatty acids L | 0.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.69 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.98 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600067780
- Label serving
- 1 serving (106 g)
- Category
- Salmon fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Salmon (Salmo salar) (Fish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lachs Filetportionen, ohne Haut, tiefgefroren ocean sea | 194 | 18.6 g | 0 g | 17.6 g |
| Atlantic Salmon Fillet Farmed Kirkland Signature | 194 | 20.5 g | 0 g | 12.4 g |
| Farmed Salmon Raised Without The Use Of Antibiotics Kirkland Signature | 194 | 20.5 g | 0 g | 12.4 g |
| Poêle de saumon U | 194 | 20.5 g | 0 g | 12.4 g |
| Filet de Saumon Frais Embal | 194 | 20.5 g | 0 g | 12.4 g |
| Filet De Saumon Atantique Spar | 194 | 20.5 g | 0 g | 12.4 g |
| Lachsgrillfilet Pfeffer Knoblauch Grillmeister | 194 | 20.8 g | 0.3 g | 12.1 g |
| Lachsfiletseite mit Haut XXL aus Norwegen Golden Seafood | 194 | 20.5 g | 0 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600067780. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.