Bolognese pasta bowl
Packaged product Meals and Dishes M&S Balanced for You
Bolognese pasta bowl contains 110 kcal per 100 g. A serving, 300 g (300 g) provides about 330 kcal.
Roughly 35% of its calories come from fat, with 34% from carbohydrates and 31% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 364 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.77 g | 2% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 34%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 7.5 g)
- Fiber1.8 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars2.3 gabove the median for meals and dishes (median 1.6 g)
- Fat4.1 gin the lowest quarter of meals and dishes (median 6.7 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 2.2 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 372 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Balanced for You
- Barcode
- 00263979
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Meals with meat
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes 20%, Cooked Penne Pasta 20% (Durum Wheat, Semolina (Gluten), Water, Dried Egg White, Olive Oil, Salt), Beef 14%, Pork 14%, Onions, Carrots, Mushrooms, Tomato Purée, Rapeseed Oil, Cornflour, Honey, Garlic Purée, Basil, Red Wine, Salt, Oregano, Ground Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilHoneyGarlicSaltEggOlive oil
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|---|---|---|---|---|
| Kjøttboller i Viltsaus Med Poteter Vilti | 110 | 5.1 g | 9.6 g | 5.6 g |
| Beef Burger FoodBox | 110 | 5.8 g | 7.4 g | 6.4 g |
| Italian Meatballs Chef Good | 111 | 8.4 g | 11.2 g | 3.6 g |
| Bio Rinder-Gulasch BioBio | 111 | 21 g | 0 g | 3 g |
| Tagliata di scottona al rosmarino Pellegrini | 111 | 21.3 g | 1.1 g | 2.3 g |
| Weißwurst in Senfsauce mit Kartoffelpüree und Weinsauerkraut Aldi | 111 | 2.9 g | 9.6 g | 6.8 g |
| Italian Meatballs Food Box | 109 | 6.7 g | 8.3 g | 5.1 g |
| Pølsegryte Med Makaroni Coop | 109 | 4.2 g | 10 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00263979. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.