Bohemian Style Rye Bread
Packaged product Bread and Baked Goods S. Rosen's
Bohemian Style Rye Bread contains 270 kcal per 100 g. A serving, 2 slices, 37 g (37 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 59% of the Daily Value for manganese, 22% of the Daily Value for copper and 22% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 865 mg | 38% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 86 µg | 22% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 51.7 mg | 12% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 26.1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat4.1 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium865 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 243 kcal | 270 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 865 mg | 865 mg |
Product details
- Brand
- S. Rosen's
- Barcode
- 0073711425547
- Label serving
- 2 SLICES (37 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, rye flour, yeast, salt, contains 2% or less of the following: soybean oil, wheat gluten, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), dough conditioners (monoglycerides, azodicarbonamide), calcium propionate and potassium sorbate (preservatives), wheat starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal wraps Dunnes Stores | 270 | 12 g | 50 g | 1.5 g |
| Sesame Premium Buns Franz | 270 | 9.5 g | 48.6 g | 4.7 g |
| Sourdough Gallaghers bakehouse | 270 | 10.7 g | 34 g | 7.9 g |
| Meergranen AH L&P | 270 | 13 g | 41 g | 4.7 g |
| Multigrano Fuchs | 270 | 10 g | 42 g | 6.8 g |
| Naans Classic kubbiz BV | 270 | 9.4 g | 51 g | 2.6 g |
| Östras Vörtbröd Utan Russin Östrasbageriet | 270 | 6.9 g | 54 g | 2 g |
| Chleb Regionalny Krojony Europiek | 270 | 8 g | 55 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2033857. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073711425547. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.