Blumenkohl-Gratin (11773)
Packaged product Meals and Dishes Bofrost
Blumenkohl-Gratin (11773) contains 95 kcal per 100 g. A serving, 400 g (400 g) provides about 380 kcal.
Roughly 68% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 2,609 products.
100 g provides 343,508% of the Daily Value for Thiamin (B1), 317,411% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 21.5 mg | 7% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 52.3 µg | 6% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 4,122 mg | 343,508% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 36.2 µg | 9% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 139 mg | 11% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 15.6 mg | 4% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 2,857 mg | 317,411% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 14.4 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for meals and dishes (median 6.4 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.5 g)
- Sugars2.1 gabove the median for meals and dishes (median 1.8 g)
- Fat6.9 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium256 mgin the lowest quarter of meals and dishes (median 387 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.6 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Blumenkohl 55%, Wasser, Emmentaler 7,3% (Milch, Salz, Käsereikulturen, mikrobielles Lab), Schlagsahne 6,7%, Vollmilchpulver, Mozzarella 2% (Milch, Salz, mikrobielles Lab, Käsereikulturen), Butter, Weizenmehl, Salz, modifizierte Tapiokastärke, Verdickungsmittel (Xanthan, Guarkernmehl), Knoblauchpulver, Muskat. Kann enthalten: Nüsse, Krebstiere, Eier, Soja, Fisch, Sellerie, Senf, Sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blumenkohl-Gratin (11773)?
100 g of Blumenkohl-Gratin (11773) has 95 kcal. Serving, 400 g (400 g): about 380 kcal.
How much protein is in Blumenkohl-Gratin (11773)?
Blumenkohl-Gratin (11773) contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 17.6 g in serving, 400 g (400 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.4 g).
How many carbs are in Blumenkohl-Gratin (11773)?
Blumenkohl-Gratin (11773) has 3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blumenkohl-Gratin (11773)?
Blumenkohl-Gratin (11773) contains 6.9 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Blumenkohl-Gratin (11773) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (343,508% DV), copper (317,411% DV), selenium (13% DV), Vitamin B12 (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blumenkohl-Gratin (11773)?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0015869117738. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.