Blueberry Waffles
Packaged product Bread and Baked Goods van's
Blueberry Waffles contains 294 kcal per 100 g. A serving, 2 waffles, 85 g (85 g) provides about 250 kcal.
Roughly 55% of its calories come from carbohydrates, with 29% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 448 kcal per 100 g across 578 products.
100 g provides 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.2 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 221 mg | 17% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 55%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 6.3 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2 g)
- Sugars8.2 gin the lowest quarter of bread and baked goods (median 28 g)
- Fat9.4 gin the lowest quarter of bread and baked goods (median 19.1 g)
- Saturated fat1.2 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium224 mgbelow the median for bread and baked goods (median 300 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 294 kcal |
| Protein | 9.4 g | 11.8 g |
| Carbohydrates | 34.1 g | 40 g |
| Fat | 8.2 g | 9.4 g |
| Fiber | 2.4 g | 3.5 g |
| Sugars | 7.1 g | 8.2 g |
| Sodium | 188 mg | 224 mg |
Product details
Ingredients
(that we are proud of!) water, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), van's power grain mix (whole wheat flour, wheat, oats, millet, rice), wheat protein isolate, non-gmo expeller pressed canola oil, cane sugar, organic blueberry flavor (organic cane sugar, organic rice flour, organic potato starch, organic dried blueberries, organic natural flavor, organic sunflower oil), contains 2% or less: baking powder (sodium acid pyrophosphate, baking soda, rice flour, monocalcium phosphate), soy lecithin, wheat gluten, oat fiber, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarRiceOatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| whole grain waffles Trader Joe's | 293 | 7.1 g | 37.4 g | 13.1 g |
| Wild Blueberry Waffle Lopaus Point | 296 | 3.7 g | 35.2 g | 16.7 g |
| Les Belges Gaufres de Bruxelles Carrefour | 296 | 5.8 g | 34 g | 15 g |
| Gaufres de Bruxelles Delhaize | 292 | 6.1 g | 32 g | 14 g |
| Gaufres moelleuses et plus épaisses - Originale Kellogg’s | 291 | 5.5 g | 36.4 g | 12.7 g |
| Eggo Thick & Fluffy Strawberry Delight Belgian Style Waffles Kellogg's | 291 | 5.5 g | 47.3 g | 10.9 g |
| Cinnamon Brown Sugar Flavour Eggo | 291 | 3.6 g | 45.5 g | 10.9 g |
| Sweet and delicious classic waffle The bakery Asda | 290 | 9.1 g | 27.5 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Waffles?
100 g of Blueberry Waffles has 294 kcal. Serving, 2 waffles, 85 g (85 g): about 250 kcal.
Is Blueberry Waffles high in protein?
Blueberry Waffles contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 2 waffles, 85 g (85 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.3 g).
How many carbs are in Blueberry Waffles?
Blueberry Waffles has 40 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.2 g of sugars.
How much fat is in Blueberry Waffles?
Blueberry Waffles contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Blueberry Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Waffles?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571654. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0089947302811. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "BLUEBERRY WAFFLES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.