Blueberry Pancakes
Packaged product Sweets and Desserts Sainsbury's Taste the Difference
Blueberry Pancakes contains 258 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (284 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 15% of the Daily Value for copper and 12% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 77 mg | 26% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10.4 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 35.2 µg | 4% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 29.2 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 33.7 mg | 8% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 151 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.96 mg | 42% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for sweets and desserts (median 6.6 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.6 g)
- Sugars10.4 gbelow the median for sweets and desserts (median 12.8 g)
- Fat6.3 gbelow the median for sweets and desserts (median 7.4 g)
- Saturated fat0.8 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Sodium340 mgbelow the median for sweets and desserts (median 357 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 52.1 g |
|---|---|
| Alcohol L | 0.007 g |
Product details
- Brand
- Sainsbury's Taste the Difference
- Barcode
- 00393775
- Quantity
- 4x pancakes, 240g
- Category
- Pancakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Free Range Egg, Blueberry (8%), Sugar, Rapeseed Oil, Humectant: Glycerol; Buttermilk Powder (Cows' Milk) (5%), Dried Fermented Wheat Flour, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Flavouring, Vanilla Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarRapeseed (canola) oilMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes Bontà Doc | 259 | 6.3 g | 41 g | 7.3 g |
| Scotch Pancakes Waitrose | 257 | 5.4 g | 45.8 g | 5.4 g |
| Pancake Marks &Spencer | 257 | 7.2 g | 40 g | 7.2 g |
| Pancakes z sosem malinowym Yeemy | 257 | 5.1 g | 39 g | 8.7 g |
| Scotch Pancakes Lidl | 257 | 4.7 g | 45.3 g | 6 g |
| Dutch pancakes Abra-ca-Debora | 260 | 5.7 g | 34 g | 11 g |
| Parathas Shazans | 256 | 4 g | 37 g | 10 g |
| Buttermilk pancakes Sainsbury's taste the difference | 256 | 7 g | 40.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Pancakes?
100 g of Blueberry Pancakes has 258 kcal.
How much protein is in Blueberry Pancakes?
Blueberry Pancakes contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.6 g).
How many carbs are in Blueberry Pancakes?
Blueberry Pancakes has 41.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Pancakes?
Blueberry Pancakes contains 6.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Blueberry Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (15% DV), Vitamin B12 (12% DV), phosphorus (11% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Pancakes?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00393775. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.