Blueberry Muffin
Packaged product Bread and Baked Goods bon appetit
Blueberry Muffin contains 365 kcal per 100 g. A serving, 1.83 onz, 52 g (52 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.1 g | |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the top quarter of bread and baked goods (median 4.8 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sugars23.1 gbelow the median for bread and baked goods (median 25.3 g)
- Fat19.2 gabove the median for bread and baked goods (median 17.8 g)
- Saturated fat4.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium260 mgbelow the median for bread and baked goods (median 320 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 570 kcal | 365 kcal |
| Protein | 8 g | 5.8 g |
| Carbohydrates | 66 g | 42.3 g |
| Fat | 31 g | 19.2 g |
| Fiber | 1 g | 0 g |
| Sugars | 37 g | 23.1 g |
| Sodium | 136 mg | 260 mg |
Product details
- Brand
- bon appetit
- Barcode
- 0035751113051
- Quantity
- 1
- Label serving
- 1.83 ONZ (52 g)
- Category
- Blueberry muffins
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached wheat flour enriched (niacin, reduced iron, thiamine mononitrate, riboflavin, malted barley flour, ascorbic acid, folic acid), granulated sugar, eggs, soybean oil, water, blueberries, palm oil (with mono & diglycerides, polysorbate 60, citric acid added as a preservative), invert sugar, dry milk, modified food starch, baking powder, potassium sorbate & sodium propionate (added to preserve freshness), salt, sodium stearoyl lactylate, glucono-1, 5, lactone, xanthan gum, guar gum, vanilla flavor, natural & artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Blueberry Muffins 4 Pack Tesco | 366 | 4.1 g | 51.9 g | 15.3 g |
| Blueberry Muffins Schwarts Brothers Bakery | 366 | 5.6 g | 49.3 g | 14.1 g |
| Muffy Muffin Myrtilles American Desserts | 366 | 4.5 g | 50.1 g | 16.4 g |
| Muffins Bleuets Baker's Selection | 366 | 5 g | 46 g | 16 g |
| Hostess Blueberry Muffin Hostess | 366 | 4.9 g | 45.8 g | 18.3 g |
| Blueberry muffins Meijer | 364 | 5.1 g | 44.4 g | 18.2 g |
| Bluberry Muffin Abe's | 364 | 3.6 g | 54.5 g | 16.4 g |
| 4 Blueberry Muffins Tesco | 367 | 4.1 g | 51.7 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1921151. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0035751113051. License: ODbL 1.0 (Open Food Facts). Source record dated November 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.