How many calories are in Blueberry Muffin Bars?

100 g of Blueberry Muffin Bars has 429 kcal. Serving, 1 bar, 35 g (35 g): about 150 kcal.

How much protein is in Blueberry Muffin Bars?

Blueberry Muffin Bars contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.2 g).

How many carbs are in Blueberry Muffin Bars?

Blueberry Muffin Bars has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 25.7 g of sugars.

How much fat is in Blueberry Muffin Bars?

Blueberry Muffin Bars contains 17.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

How much sodium is in Blueberry Muffin Bars?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry Muffin Bars

Packaged product Sweets and Desserts Nature Valley

Blueberry Muffin Bars contains 429 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 150 kcal.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

5.7 gprotein

65.7 gcarbohydrates

17.1 gfat

150kcal in serving, 1 bar, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	17.1 g	22%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	486 mg	21%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	11.4 g	41%
Total sugars L	25.7 g
Added sugars L	20 g	40%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 60%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for sweets and desserts (median 8.2 g)
Fiber11.4 gin the top quarter of sweets and desserts (median 6 g)
Sugars25.7 gbelow the median for sweets and desserts (median 30 g)
Fat17.1 gbelow the median for sweets and desserts (median 20 g)
Saturated fat4.3 gbelow the median for sweets and desserts (median 6.3 g)
Sodium486 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	5.7 g	5.7 g
Carbohydrates	65.7 g	65.7 g
Fat	17.1 g	17.1 g
Fiber	11.4 g	11.4 g
Sugars	25.7 g	25.7 g
Sodium	486 mg	486 mg

Product details

Brand: Nature Valley
Barcode: 0016000714328
Label serving: 1 bar (35 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, water, Soy Lecithin, Salt, Pectin, Natural Flavor CONTAINS WHEAT, MILK, EGG AND SOY DISTRIBUTED BY GENERAL MILLS SALES, INC, MINNEAPOLIS, MN 55440 USA Contains Bioengineered Food Leam more at AskGeneralMillscom PRODUCT OF CANADA Carbohydrate Choices: 1 1/2 © General Mills 3434646101

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Milk Egg Salt

Similar products

Food	Calories	Protein	Carbs	Fat
munch Nestlé	429	5.8 g	49.5 g	23.1 g
Kokos Ananas DmBio	429	3.1 g	53 g	21 g
Dark Chocolate Nuts & Sea Salt KIND	429	9.5 g	47.6 g	33.3 g
Farmer fruit de la passion Farmer	429	5.7 g	65 g	15 g
Chewy Valentine Minis Quaker	429	4.8 g	71.4 g	14.3 g
Crispy Peanut Choco Rice Bars Envirokidz	429	7.1 g	64.3 g	16.1 g
Healthy Grains Bar Double Dark Chocolate Kind	429	8.6 g	65.7 g	14.3 g
Healthy Grains Bar Almond Butter Dark Chocolate Kind	429	8.6 g	65.7 g	17.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2741916. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
Open Food Facts, record 0016000714328. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.