blueberry muffin bars
Packaged product Bread and Baked Goods Good & Gather
Blueberry muffin bars contains 378 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.5 mg | 14% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 27 g | |
| Added sugars L | 27 g | 54% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars27 gin the top quarter of bread and baked goods (median 4 g)
- Fat16.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium257 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0198420650087
- Label serving
- 1 portion (37 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, canola oil, egg, blueberry flavored confection (sugar, corn syrup, degermed corn grits, palm oil, fruit and vegetable juice [color], corn starch, natural flavor), glucose syrup, glycerin, flavor, berry fruit extract (mold inhibitor), tapioca flour, mono - and diglycerides, baking powder, natural flavors, disodium pyrophosphate, corn starch-modified, salt, cellulose gum, baking soda
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggGlucose syrupSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits & Grain Soft Baked Bar Aldi | 378 | 8.1 g | 67.6 g | 8.1 g |
| Choc & Caramel Shortbread Skinny Krunch | 378 | 5.4 g | 75.7 g | 10.8 g |
| Muffin Bar Leclerc | 378 | 2.7 g | 64.9 g | 12.2 g |
| Irish Shortbread Strawberry Green Island Bakery | 378 | 2.7 g | 43.2 g | 21.6 g |
| Loaded Protein Pumpkin Spice Rolls Ryse | 378 | 67.6 g | 13.5 g | 8.1 g |
| Muffin Max Bar Biscuits Leclerc | 378 | 2.7 g | 64.9 g | 12.2 g |
| Cinnamon Bun ShopRite | 378 | 4.1 g | 55.4 g | 16.2 g |
| muffin max date dattes muffin max | 378 | 8.1 g | 64.9 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198420650087. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.