Blueberry Mega Muffin
Packaged product Bread and Baked Goods Balfours
Blueberry Mega Muffin contains 399 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 399 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 27.9 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for bread and baked goods (median 4.8 g)
- Sugars27.9 gabove the median for bread and baked goods (median 25.3 g)
- Fat20.5 gin the top quarter of bread and baked goods (median 17.6 g)
- Saturated fat2.3 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium522 mgin the top quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Balfours
- Barcode
- 9310090052799
- Category
- Blueberry muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, wheat flour, egg, canola oil (antioxidant (320)), blueberries (8%), muffin concentrate (thickeners (1422, 415, 412), raising agents (500, 450, 541), salt, flavours, sugar, whipping agent (rice starch, emulsifiers (475, 471), soy), wheat starch, vegetable oil), banana puree (banana, ascorbic acid (300)), thickener (1412), flavours.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggRapeseed (canola) oilSaltBanana
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Mini Muffins Rowan Hill Bakery | 400 | 4.6 g | 54.6 g | 17.8 g |
| Blueberry Muffins By Sainsbury's | 398 | 4.4 g | 49.2 g | 20.2 g |
| 4 Muffins fourrage saveur myrtille Leader Price | 402 | 5.2 g | 54 g | 18 g |
| Blueberry Muffin Market District | 395 | 5 g | 52.1 g | 19.3 g |
| Muffins aux myrtilles Firenze | 404 | 5.5 g | 48.4 g | 20.6 g |
| Blueberry Muffins Gluten Free Genius | 394 | 5 g | 63.8 g | 23.8 g |
| Blueberry Muffins Rowan Hill | 393 | 4.9 g | 55.6 g | 16.3 g |
| Blueberry Muffin Mini Bites HighKey | 393 | 14.3 g | 42.9 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Mega Muffin?
100 g of Blueberry Mega Muffin has 399 kcal.
How much protein is in Blueberry Mega Muffin?
Blueberry Mega Muffin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 4.8 g).
How many carbs are in Blueberry Mega Muffin?
Blueberry Mega Muffin has 48.4 g of total carbohydrates per 100 g, including 27.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Mega Muffin?
Blueberry Mega Muffin contains 20.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Blueberry Mega Muffin?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310090052799. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.