Blueberry Crumble Muffin
Packaged product Bread and Baked Goods M&S Bakery
Blueberry Crumble Muffin contains 326 kcal per 100 g. A serving, 120 g (120 g) provides about 391 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 27.1 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 4.8 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Sugars27.1 gabove the median for bread and baked goods (median 25.3 g)
- Fat12.2 gin the lowest quarter of bread and baked goods (median 17.6 g)
- Saturated fat1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Sodium132 mgin the lowest quarter of bread and baked goods (median 316 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Bakery
- Barcode
- 29401536
- Quantity
- 120
- Label serving
- 120 g
- Category
- Blueberry muffins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Blueberry Jam Filling (12%) (Glucose-Fructose Syrup, Blueberry Purée, Acidity Regulator: Citric Acid, E331(iii), Gelling Agent: Pectin (from fruit), Natural Flavouring), Pasteurised Egg, Blueberries (11%), Rapeseed Oil, Water, Buttermilk, Unsalted Butter (Milk), Raising Agent: E501(ii), E450, E341(i), Chicory Fibre, Palm Oil, Milk Protein, Wheat Starch (contains Gluten), Cornflour, Stabiliser: Xanthan Gum, Glucose Syrup, Natural Flavourings, Wheat Gluten, Salt, Emulsifier: E471, E475, E470a, Acidity Regulator: Citric Acid, Humectant: Glycerol, Natural Colour: B-carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggRapeseed (canola) oilButterPalm oilGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Crumb Mt Bierstadt Muffins Yumbana Shoppe | 324 | 1.4 g | 49.3 g | 12.7 g |
| Questbar Blueberry Muffin 60 G Quest | 322 | 35 g | 12 g | 11 g |
| Blueberry Muffins Coles | 331 | 5.1 g | 42.9 g | 15.1 g |
| Blueberry muffin Kwikery | 331 | 3.8 g | 39.8 g | 17.3 g |
| Blueberry Muffin Chef Pierre | 321 | 3.6 g | 53.6 g | 8.9 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5.3 g | 52.6 g | 10.5 g |
| Blueberry Muffin SCHWÄRTZ BROTHERS BAKERY | 319 | 4.4 g | 44.2 g | 13.3 g |
| Blueberry Muffin Chef Pierre | 319 | 3.5 g | 54 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Crumble Muffin?
100 g of Blueberry Crumble Muffin has 326 kcal. Serving, 120 g (120 g): about 391 kcal.
How much protein is in Blueberry Crumble Muffin?
Blueberry Crumble Muffin contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 120 g (120 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.8 g).
How many carbs are in Blueberry Crumble Muffin?
Blueberry Crumble Muffin has 49.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Crumble Muffin?
Blueberry Crumble Muffin contains 12.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Blueberry Crumble Muffin?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401536. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.