Blueberry Crumble Muffin
Packaged product Pan y productos horneados M&S Bakery
Blueberry Crumble Muffin contains 326 kcal per 100 g. A serving, 120 g (120 g) provides about 391 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 367 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 12,2 g | 16% |
| Saturated fat L | 1,9 g | 10% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 49,4 g | 18% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 27,1 g | |
| Added sugars L | 46 g | 92% |
| Protein L | 4,1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of pan y productos horneados (median 4,8 g)
- Fiber0,9 gin the lowest quarter of pan y productos horneados (median 1,7 g)
- Sugars27,1 gabove the median for pan y productos horneados (median 25,3 g)
- Fat12,2 gin the lowest quarter of pan y productos horneados (median 17,6 g)
- Saturated fat1,9 gbelow the median for pan y productos horneados (median 2,4 g)
- Sodium132 mgin the lowest quarter of pan y productos horneados (median 316 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Bakery
- Barcode
- 29401536
- Quantity
- 120
- Label serving
- 120 g
- Category
- Muffins de arándanos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Blueberry Jam Filling (12%) (Glucose-Fructose Syrup, Blueberry Purée, Acidity Regulator: Citric Acid, E331(iii), Gelling Agent: Pectin (from fruit), Natural Flavouring), Pasteurised Egg, Blueberries (11%), Rapeseed Oil, Water, Buttermilk, Unsalted Butter (Milk), Raising Agent: E501(ii), E450, E341(i), Chicory Fibre, Palm Oil, Milk Protein, Wheat Starch (contains Gluten), Cornflour, Stabiliser: Xanthan Gum, Glucose Syrup, Natural Flavourings, Wheat Gluten, Salt, Emulsifier: E471, E475, E470a, Acidity Regulator: Citric Acid, Humectant: Glycerol, Natural Colour: B-carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggAceite violado (canla)ButterAceite de palmaJarabe de glucosaSalt
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|---|---|---|---|---|
| Blueberry Crumb Mt Bierstadt Muffins Yumbana Shoppe | 324 | 1,4 g | 49,3 g | 12,7 g |
| Questbar Blueberry Muffin 60 G Quest | 322 | 35 g | 12 g | 11 g |
| Blueberry Muffins Coles | 331 | 5,1 g | 42,9 g | 15,1 g |
| Blueberry muffin Kwikery | 331 | 3,8 g | 39,8 g | 17,3 g |
| Blueberry Muffin Chef Pierre | 321 | 3,6 g | 53,6 g | 8,9 g |
| Wild Blueberry Muffin Otis Spunkmeyer Delicious Essentials | 333 | 5,3 g | 52,6 g | 10,5 g |
| Blueberry Muffin SCHWÄRTZ BROTHERS BAKERY | 319 | 4,4 g | 44,2 g | 13,3 g |
| Blueberry Muffin Chef Pierre | 319 | 3,5 g | 54 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Crumble Muffin?
100 g of Blueberry Crumble Muffin has 326 kcal. Serving, 120 g (120 g): about 391 kcal.
How much protein is in Blueberry Crumble Muffin?
Blueberry Crumble Muffin contains 4,1 g of protein per 100 g (8% of the 50 g Daily Value), or 4,9 g in serving, 120 g (120 g). About 5% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 4,8 g).
How many carbs are in Blueberry Crumble Muffin?
Blueberry Crumble Muffin has 49,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Crumble Muffin?
Blueberry Crumble Muffin contains 12,2 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Blueberry Crumble Muffin?
100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29401536. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.