Blueberry cereal bar
Packaged product Breakfast Cereals Harris Teeter
Blueberry cereal bar contains 130 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 368 kcal per 100 g across 18 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 12 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 76%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of breakfast cereals (median 5.3 g)
- Fiber2 gin the lowest quarter of breakfast cereals (median 5.2 g)
- Sugars12 gin the lowest quarter of breakfast cereals (median 30.4 g)
- Fat3 gin the lowest quarter of breakfast cereals (median 8.9 g)
- Sodium216 mgin the top quarter of breakfast cereals (median 176 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036715791
- Label serving
- 1 serving (100 g)
- Category
- Cereal bar with fruits fortified with vitamins and minerals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BLUEBERRY FLAVORED FILLING (SUGAR, GLYCERIN, CORN SYRUP, WATER, BLUEBERRY PUREE, APPLE PUREE, MALTODEXTRIN, APPLE POWDER, PECTIN, XANTHAN GUM, MALIC ACID, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, SODIUM CITRATE, MONO - AND DIGLYCERIDES, ASCORBIC ACID (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), NATURAL FLAVOR, COLORS [RED 40, BLUE 1]), WHOLE OAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, INVERT SUGAR, SOLUBLE CORN FIBER, WHOLE ROLLED OATS, SUGAR, FRUCTOSE, MOLASSES, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID), WHEY POWDER, HONEY, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM, SALT, GUAR GUM, SOY LECITHIN, SODIUM PROPIONATE (A PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), WHEAT GLUTEN, LIQUID WHOLE EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilWheat flourSugarHoneySaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit punch fruit snacks Welch’s | 0 | 1 g | 73.9 g | 0 g |
| Fruit & grain cereal bars Kroger | 324 | 2.7 g | 67.6 g | 8.1 g |
| Nature barrette = pasti avena arancia & cacao Pesoforma | 334 | 21 g | 34 g | 8 g |
| Fruit and grain bites blueberry Olyra | 347 | 5.3 g | 64 g | 9.3 g |
| Fruit & grain Harvest Morn | 349 | 4.3 g | 62.4 g | 8.1 g |
| Apple and cinnamon fruit and grain bars Asda | 360 | 4.4 g | 64 g | 8.4 g |
| NUTRI-GRAIN Strawberry Kellogg's | 368 | 4.3 g | 75.7 g | 8.4 g |
| Nutri grain bar, blueberry flavour Kellogg's | 368 | 4.1 g | 67.6 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry cereal bar?
100 g of Blueberry cereal bar has 130 kcal. Serving, 1 serving, 100 g (100 g): about 130 kcal.
How much protein is in Blueberry cereal bar?
Blueberry cereal bar contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 5.3 g).
How many carbs are in Blueberry cereal bar?
Blueberry cereal bar has 25 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry cereal bar?
Blueberry cereal bar contains 3 g of fat per 100 g.
How much sodium is in Blueberry cereal bar?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036715791. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.