Calories in Blueberries, dried, sweetened
Generic food Dried or dry Fruits
Blueberries, dried, sweetened contains 317 kcal per 100 g. A typical serving of 0.25 cup (40 g) provides about 127 kcal.
Roughly 91% of its calories come from carbohydrates, with 6% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 50% of the Daily Value for Vitamin K, 26% of the Daily Value for Vitamin C and 18% of the Daily Value for copper.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 317 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat C | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium C | 3 mg | 0.1% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 67.5 g | |
| Protein L | 2.5 g | 5% |
| Vitamin A C | 7 µg | 0.8% |
| Vitamin C C | 23.8 mg | 26% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.4 mg | 16% |
| Vitamin K C | 59.4 µg | 50% |
| Thiamin (B1) C | 0.092 mg | 8% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.2 mg | 7% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 12 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 18.5 mg | 3% |
| Calcium C | 19 mg | 1% |
| Iron L | 0.9 mg | 5% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 36 mg | 3% |
| Potassium C | 214 mg | 5% |
| Zinc C | 0.49 mg | 4% |
| Copper C | 0.16 mg | 18% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 91%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber7.5 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars67.5 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat2.5 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.2 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.41 g |
|---|---|
| Polyunsaturated fat C | 1.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.12 g |
| SFA 18:0 C | 0.068 g |
| MUFA 18:1 C | 0.4 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.005 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 84 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 208 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water M | 14.8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0.73 g |
| Theobromine Z | 0 mg |
| Energy C | 1,328 kJ |
| Vitamin A, IU C | 141 IU |
| Folic acid Z | 0 µg |
| Folate, food C | 12 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Blueberries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, wild, raw (Alaska Native) Raw | 61 | 1.2 g | 12.3 g | 0.76 g |
| Blueberries, canned, light syrup, drained Canned | 88 | 1 g | 22.7 g | 0.4 g |
| Blueberries, wild, canned, heavy syrup, drained Canned | 107 | 0.56 g | 28.3 g | 0.34 g |
| Blueberries, wild, frozen (Alaska Native) Frozen | 44 | 0.7 g | 10.4 g | 0 g |
| Blueberries, raw Raw | 57 | 0.74 g | 14.5 g | 0.33 g |
| Blueberries, canned, heavy syrup, solids and liquids Canned | 88 | 0.65 g | 22.1 g | 0.33 g |
| Blueberries, wild, frozen Frozen | 57 | 0 g | 13.9 g | 0.16 g |
| Blueberries, frozen, unsweetened Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
| Blueberries, frozen, sweetened Frozen | 85 | 0.4 g | 22 g | 0.13 g |
| Blueberries, dried Dried or dry | 317 | 2.5 g | 80 g | 2.5 g |
| Blueberries, frozen Frozen | 51 | 0.42 g | 12.2 g | 0.64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried, fruit, NFS Dried or dry | 298 | 2.3 g | 78.6 g | 0.62 g |
| Papaya, dried Dried or dry | 302 | 1.3 g | 75.4 g | 0.84 g |
| Cranberries, dried, sweetened Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
| Cranberries, dried Dried or dry | 308 | 0.17 g | 82.8 g | 1.1 g |
| Litchis, dried Dried or dry | 277 | 3.8 g | 70.7 g | 1.2 g |
| Currants, zante, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Currants, dried Dried or dry | 290 | 3.4 g | 77 g | 0.22 g |
| Pears, dried, sulfured, uncooked Dried or dry | 262 | 1.9 g | 69.7 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry blueberries?
100 g of dried or dry blueberries has 317 kcal. 0.25 cup (40 g): about 127 kcal.
How much protein is in dried or dry blueberries?
Dried or dry blueberries contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in 0.25 cup (40 g). About 3% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in dried or dry blueberries?
Dried or dry blueberries has 80 g of total carbohydrates per 100 g, including 7.5 g of fiber and 67.5 g of sugars.
How much fat is in dried or dry blueberries?
Dried or dry blueberries contains 2.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does dried or dry blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (50% DV), Vitamin C (26% DV), copper (18% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry blueberries?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Does blueberries have the same nutrition dried or dry and raw?
No. Per 100 g, blueberries, dried, sweetened has 317 kcal, while blueberries, wild, raw (Alaska Native) has 61 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168158. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.