Blackcurrant Preserve
Packaged product Sweets and Desserts Sainsbury's taste the difference
Blackcurrant Preserve contains 463 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 185 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 235 kcal per 100 g across 197 products.
100 g provides 58% of the Daily Value for Vitamin B6, 55% of the Daily Value for Vitamin E and 36% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 3.3 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 56.5 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.9 mg | 10% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.98 mg | 58% |
| Folate (B9) L | 88.7 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.1 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 50.9 mg | 12% |
| Phosphorus L | 114 mg | 9% |
| Potassium L | 1,038 mg | 22% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.26 mg | 11% |
| Selenium L | 16.4 µg | 30% |
| Iodine L | 29.4 µg | 20% |
| Chloride L | 828 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the top quarter of sweets and desserts (median 0.6 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 52.3 g)
- Fat26.3 gin the top quarter of sweets and desserts (median 0.3 g)
- Saturated fat3.3 gin the top quarter of sweets and desserts (median 0.09 g)
- Sodium433 mgin the top quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.9 g |
|---|---|
| Polyunsaturated fat L | 5.8 g |
Sugars and starch (1)
| Starch L | 44.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 5.5 g |
Carotenoids (1)
| Beta-carotene L | 38 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's taste the difference
- Barcode
- 00030182
- Quantity
- 340 g
- Label serving
- 1 pack (40 g)
- Category
- Blackcurrant jams
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, Vegetable Oil (Sunflower/Rapeseed), Sugar, Salt, Rice Flour, Dried Garlic, Dried Onions, Ground Spices (Coriander, Ginger, Star Anise, Cumin), Dried Tomatoes, Acid: Citric Acid, Dried Yeast Extract, Dried Chillies, Capsicum Extract, Chilli Extract, Natural Colour: Paprika Extract, Natural Flavouring, Herb Extract, Dried Oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSugarSaltRiceGarlicOnionTomatoYeastSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cassis violette La Chambre aux Confitures | 303 | 0.8 g | 72 g | 0.5 g |
| Confiture Cassis Albert Ménès | 295 | 0.4 g | 71 g | 0.05 g |
| Cassis Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Confiture Artisanal de Cassis Bio du Morvan Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Cassis noir de Bourgogne Les Confituriers du Morvan | 293 | 0.56 g | 68.3 g | 0.31 g |
| Confiture de cassis Bellamy | 291 | 0.53 g | 58 g | 0.1 g |
| Cassis mouliné Ma confiture de fruits | 279 | 0.4 g | 56 g | 0.2 g |
| Cassis Les 4 Saisons | 273 | 0.8 g | 60 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant Preserve?
100 g of Blackcurrant Preserve has 463 kcal. Serving, 1 pack, 40 g (40 g): about 185 kcal.
How much protein is in Blackcurrant Preserve?
Blackcurrant Preserve contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 2.7 g in serving, 1 pack, 40 g (40 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.6 g).
How many carbs are in Blackcurrant Preserve?
Blackcurrant Preserve has 56.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant Preserve?
Blackcurrant Preserve contains 26.3 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).
What vitamins and minerals does Blackcurrant Preserve contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (58% DV), Vitamin E (55% DV), chloride (36% DV), Pantothenic acid (B5) (32% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackcurrant Preserve?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00030182. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.