Black Rice Salmon Avocado Bowl
Packaged product Meals and Dishes dean & david
Black Rice Salmon Avocado Bowl contains 184 kcal per 100 g. A serving, 423 g (423 g) provides about 778 kcal.
Roughly 53% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 34%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars3.5 gabove the median for meals and dishes (median 2.6 g)
- Fat10.6 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium320 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- dean & david
- Barcode
- 4260452222146
- Quantity
- 423g
- Label serving
- 423 g
- Category
- Bowls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% Schwarzer Reis, Soja Sesam Sauce (Wasser, Rapsöl, Zucker, Sauerrahm, Branntweinessig, 5% Sesamöl, Senfsaat, 3% Sojasauce (Wasser, Sojabohnen, Weizen, Salz), modifizierte Maisstärke, Gewürze, Salz, Milcheiweiß, Limettensaftkonzentrat), 12 % Rote Bete, 14% Norwegischer Premium Lachs (Lachsfilet, Meersalz, Rauch), 7% Edamame (Soja), 6% Avocado, 4% Babyspinat, Röstzwiebeln (Zwiebeln, Palmöl, Weizenmehl, Salz), Koriander, Sesam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSugarCreamVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oriental soul Select&go | 154 | 3.8 g | 12.7 g | 9.2 g |
| Koreaanse stijl bulgogi bowl Albert Heijn | 116 | 8.2 g | 12 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260452222146. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.