Black garlic Parmesan
Packaged product Poultry Grill mates
Black garlic Parmesan contains 333 kcal per 100 g. A serving, 1 tsp, 4.5 g (4.5 g) provides about 15 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 48 products.
100 g provides 683% of the Daily Value for iodine, 51% of the Daily Value for calcium and 35% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 15.9 mg | 5% |
| Sodium L | 11,100 mg | 483% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 22.2 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 55.9 µg | 6% |
| Vitamin C L | 0.39 mg | 0.4% |
| Vitamin D L | 0.099 µg | 0.5% |
| Vitamin E L | 0.051 mg | 0.3% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 667 mg | 51% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 24.9 mg | 6% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 1,025 µg | 683% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of poultry (median 8 g)
- Fiber1.4 gbelow the median for poultry (median 4.4 g)
- Sugars22.2 gin the top quarter of poultry (median 8.8 g)
- Fat11.1 gin the top quarter of poultry (median 4.3 g)
- Saturated fat3.8 gin the top quarter of poultry (median 0.75 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water15.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.7 µg |
|---|
Other components (2)
| Water L | 15.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 333 kcal |
| Protein | 6.6 g | 22.2 g |
| Carbohydrates | 10 g | 44.4 g |
| Fat | 5.8 g | 11.1 g |
| Fiber | 1.4 g | n/a |
| Sugars | 5.6 g | 22.2 g |
| Sodium | 21,308 mg | 11,100 mg |
Product details
- Brand
- Grill mates
- Barcode
- 0052100050874
- Quantity
- 1 oz
- Label serving
- 1 tsp (4.5 g)
- Category
- Chicken seasoning
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SALT, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, SUGAR, MODIFIED CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), BLACK GARLIC POWDER, GARLIC POWDER, SPICES, CALCIUM SILICATE, NATURAL FLAVOR (WHEAT, SESAME SEED), WHEY, TORULA YEAST, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Casseroles Erin | 342 | 7.1 g | 68.1 g | 4.5 g |
| Chrupiacy kurczak klasyczny Kamis | 347 | 13 g | 64 g | 3.6 g |
| chicken Parma crumb Bramwells | 348 | 11.6 g | 70.5 g | 1.1 g |
| Sauce Blends Elizabeth and Eleanor | 318 | 9.1 g | 54.5 g | 4.6 g |
| Fix chrupiące nuggetsy Knorr | 350 | 13 g | 64 g | 3.1 g |
| Chicken Seasoned Coating Mix INGHAMS | 308 | 1.3 g | 63.5 g | 8.9 g |
| Truffle Zest & Cheese Seasoning Sabatino | 308 | 19.7 g | 0.92 g | 24.7 g |
| Schwartz Garlic / Mushroom 26g Schwartz | 359 | 9.4 g | 55.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2651628. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052100050874. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.