Black forest ham, pretzel sandwich
Packaged product Meals and Dishes Black Forest
Black forest ham, pretzel sandwich contains 222 kcal per 100 g. A serving, 1 sandwich, 284 g (284 g) provides about 630 kcal.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 757 mg | 33% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3.2 g | |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 7 mg | 0.5% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for meals and dishes (median 10.5 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.4 g)
- Fat8.1 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium757 mgin the top quarter of meals and dishes (median 500 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 352 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 21.8 g | 21.8 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 757 mg | 757 mg |
Product details
- Brand
- Black Forest
- Barcode
- 0782796029075
- Label serving
- 1 SANDWICH (284 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel bun (enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil shortening (palm oil, modified palm oil), sugar, yeast, unsalted butter (pasteurized cream, starter culture, lactic acid), salt, contains 2% or less of each of: cultured wheat flour, vinegar, soybean oil, calcium sulfate, dough conditioners (ascorbic acid enzymes), sodium hydroxide), ham (cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite), havarti cheese (pasteurized milk, cultures, enzymes, salt, cheese cultures), green leaf lettuce, mustard (brown sugar, cider vinegar, canola oil, mustard flour, honey, spices, salt, xanthan gum, natural tocopherol added to protect flavor).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastButterSaltVinegarHoneyMilkRapeseed (canola) oil
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|---|---|---|---|---|
| Plant Kitchen No Chicken & Chorizo M&S Food | 222 | 10.6 g | 23.3 g | 8.8 g |
| Cheese Snacksters | 222 | 11 g | 32 g | 5.3 g |
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| Vienesa Pollo Con Chedar Lm LM | 222 | 9.5 g | 33.3 g | 5.6 g |
| Tentempie Pollo Mostaza Lm lm sandwich | 222 | 8 g | 26.2 g | 9.5 g |
| sendvič so šunkou lidl | 222 | 9.5 g | 22 g | 11 g |
| Maxi toast La bottega del panino | 222 | 14 g | 26 g | 7.3 g |
| La Baguette Saumon Citron Combava Monoprix | 222 | 9.9 g | 28 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895182. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0782796029075. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.