Black Chia Seeds
Packaged product Nuts and Seeds Lotus
Black Chia Seeds contains 489 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 73 kcal.
Roughly 57% of its calories come from fat, with 32% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 31.3 g | 40% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 9.3 mg | 0.4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 0.67 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 32%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for nuts and seeds (median 10 g)
- Fiber34 gin the top quarter of nuts and seeds (median 6 g)
- Sugars0.67 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat31.3 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium9.3 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotus
- Barcode
- 9317127003502
- Quantity
- 500 g
- Label serving
- 1 portion (15 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Bar Eat Eat Real | 489 | 3.2 g | 59.8 g | 27.6 g |
| Coconut rings Brewtime Buddies | 489 | 5.4 g | 67 g | 22 g |
| Hazelnut Matchmakers Quality Street | 489 | 4.4 g | 68.4 g | 21.3 g |
| Hill coconut Hill biscuits | 489 | 5.4 g | 67 g | 22 g |
| Tasties coconut rings McVitie's | 489 | 5.9 g | 66.6 g | 21.5 g |
| Fruit & Nut Bar Small Planet Foods Inc. | 489 | 8.9 g | 55.6 g | 26.7 g |
| Good Life Chia Seed Tierra Madre Herbs | 489 | 14.3 g | 42.9 g | 32.1 g |
| Penut&choco Lidl | 489 | 9 g | 58 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Chia Seeds?
100 g of Black Chia Seeds has 489 kcal. Serving, 1 portion, 15 g (15 g): about 73 kcal.
Is Black Chia Seeds high in protein?
Black Chia Seeds contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2.1 g in serving, 1 portion, 15 g (15 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Black Chia Seeds?
Black Chia Seeds has 40 g of total carbohydrates per 100 g, including 34 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Chia Seeds?
Black Chia Seeds contains 31.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Black Chia Seeds?
100 g contains 9.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317127003502. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.