Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough
Packaged product Breakfast Cereals LARABAR
Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough contains 489 kcal per 100 g. A serving, 45 g (45 g) provides about 220 kcal.
Roughly 48% of its calories come from fat, with 45% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 30% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 489 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 35.6 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.3 mg | 30% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 45%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars35.6 gin the top quarter of breakfast cereals (median 19.2 g)
- Fat26.7 gin the top quarter of breakfast cereals (median 12.1 g)
- Saturated fat6.7 gin the top quarter of breakfast cereals (median 2 g)
- Sodium133 mgbelow the median for breakfast cereals (median 178 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 35.6 g | 35.6 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- LARABAR
- Barcode
- 0021908490311
- Label serving
- 1 bar
- Category
- snack-energy-granola-bars
Ingredients
CASHEWS, DATES, SEMISWEET CHOCOLATE CHIPS* (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, VANILLA EXTRACT), APPLES, SEA SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Food Nutrition Bar, Sweet & Savory Almond GREEN SUPERFOOD | 489 | 13.3 g | 46.7 g | 28.9 g |
| Peanut Butter Chocolate Chip Bars, Peanut Butter Chocolate Chip LARABAR | 489 | 11.1 g | 53.3 g | 26.7 g |
| Dark Chocolate Cacao Bars, Dark Chocolate Cacao MANITOBA HARVEST | 489 | 22.2 g | 35.6 g | 31.1 g |
| Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough LARABAR | 489 | 8.9 g | 55.6 g | 26.7 g |
| Pecan Pie Bars, Pecan Pie LARABAR | 489 | 6.7 g | 48.9 g | 31.1 g |
| Banana Bread Banana & Cinnamon Paleo Bar, Banana Bread BLUE DINOSAUR | 489 | 6.7 g | 46.7 g | 31.1 g |
| Chocolate Chip Cookie Dough Collagen Protein Bar, Chocolate Chip Cookie Dough BULLETPROOF | 489 | 26.7 g | 31.1 g | 33.3 g |
| Almond Butter Life Changing Bar, Almond Butter KIZE | 489 | 22.2 g | 40 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough?
100 g of Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough has 489 kcal. Serving, 45 g (45 g): about 220 kcal.
How much protein is in Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 45 g (45 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough has 55.6 g of total carbohydrates per 100 g, including 6.7 g of fiber and 35.6 g of sugars.
How much fat is in Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough?
Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough contains 26.7 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Chip Cookie Dough Bars, Chocolate Chip Cookie Dough?
100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908490311. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2081248. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP COOKIE DOUGH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.