How many calories are in Black Beans & Rice?

100 g of Black Beans & Rice has 368 kcal. Serving, 57 g, 57 g (57 g): about 210 kcal.

Is Black Beans & Rice high in protein?

Black Beans & Rice contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g, 57 g (57 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Black Beans & Rice?

Black Beans & Rice has 73.7 g of total carbohydrates per 100 g, including 10.5 g of fiber and 3.5 g of sugars.

How much fat is in Black Beans & Rice?

Black Beans & Rice contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

What vitamins and minerals does Black Beans & Rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Black Beans & Rice?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Black Beans & Rice

Packaged product Grains and Pasta Louisiana Purchase

Black Beans & Rice contains 368 kcal per 100 g. A serving, 57 g, 57 g (57 g) provides about 210 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

368kcal per 100 g

12.3 gprotein

73.7 gcarbohydrates

2.6 gfat

210kcal in serving, 57 g, 57 g (57 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	2.6 g	3%
Saturated fat L	0.88 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	649 mg	28%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	10.5 g	38%
Total sugars L	3.5 g
Protein L	12.3 g	25%
Vitamin A L	52.5 µg	6%
Vitamin C L	0 mg	0%
Calcium L	70 mg	5%
Iron L	2.5 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.3 gin the top quarter of grains and pasta (median 6.7 g)
Fiber10.5 gin the top quarter of grains and pasta (median 2.2 g)
Sugars3.5 gin the top quarter of grains and pasta (median 1.8 g)
Fat2.6 gabove the median for grains and pasta (median 2.6 g)
Saturated fat0.88 gabove the median for grains and pasta (median 0.35 g)
Sodium649 mgabove the median for grains and pasta (median 417 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	175 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	368 kcal	368 kcal
Protein	12.3 g	12.3 g
Carbohydrates	73.7 g	73.7 g
Fat	2.6 g	2.6 g
Fiber	10.5 g	10.5 g
Sugars	3.5 g	3.5 g
Sodium	649 mg	649 mg

Product details

Brand: Louisiana Purchase
Barcode: 0742692814670
Label serving: 57 g (57 g)
Category: Rice dishes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched pre-cooked long grain rice (niacin, iron, thiamin, and folic acid), cooked dehydrated black beans, spice blend (onion, sea salt, garlic, sugar, palm oil, cilantro, spices, chili peppers, and natural mesquite smoke flavor).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Salt Garlic Sugar Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2026931. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0742692814670. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.