Black Bean Stir fry sauce
Packaged product Soups and Sauces Lidl
Black Bean Stir fry sauce contains 107 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 13% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 56% of the Daily Value for iodine, 18% of the Daily Value for copper and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 18.5 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0.001 mg | 0% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.004 mg | 0.1% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 0.19 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 42.8 mg | 10% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 290 mg | 6% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 83.8 µg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 82%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for soups and sauces (median 1.3 g)
- Fiber2.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars18.5 gin the top quarter of soups and sauces (median 4 g)
- Fat1.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium600 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0.005 g |
Product details
Ingredients
Water, Sugar, 7% Salted Black Soya Beans (Black Soya Beans, Salt, Rice Vinegar, Modified Maize Starch, 3% Dark Soy Sauce (Soy Sauce [Water, Soya Beans, Wheat Flour, Salt, Alcohol], Golden Sugar, Water, Sea Salt), 2% Garlic Purée, 1.5% Ginger Purée, Rapeseed Oil, Yeast Extract Powder (Yeast Extract, Salt, Sunflower Oil), Acid: Lactic Acid: Colour: Plain Caramel. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Celery, Egg, Milk, Mustard, Nuts, Peanuts, Sesame and other Cereals containing Gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltVinegarGarlicRapeseed (canola) oilYeastSunflower oilWheat flour
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|---|---|---|---|---|
| Ketchup sobres individuales Hacendado | 107 | 1.1 g | 24.7 g | 0.2 g |
| Hot Ketchup, 460 Grammes, Marque Heinz Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Hot Chilli Ketchup Heinz | 107 | 1.2 g | 23.3 g | 0.1 g |
| Premium oyster sauce Megachef | 107 | 2.5 g | 24 g | 0.2 g |
| Parsley Sauce Marks & Spencer | 107 | 1.9 g | 5.6 g | 8.6 g |
| Wakims foods, hommus with spinach Wakims Foods | 107 | 3.3 g | 13.3 g | 3.3 g |
| Sauce Sriracha PSP | 107 | 1.2 g | 23.3 g | 1.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Bean Stir fry sauce?
100 g of Black Bean Stir fry sauce has 107 kcal.
How much protein is in Black Bean Stir fry sauce?
Black Bean Stir fry sauce contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Black Bean Stir fry sauce?
Black Bean Stir fry sauce has 21.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 18.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Bean Stir fry sauce?
Black Bean Stir fry sauce contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Black Bean Stir fry sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (56% DV), copper (18% DV), manganese (17% DV), iron (14% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Bean Stir fry sauce?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20006495. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.