How many calories are in Bite size shredded whole wheat cereal?

100 g of Bite size shredded whole wheat cereal has 333 kcal. Serving, 22 biscuits, 60 g (60 g): about 200 kcal.

Is Bite size shredded whole wheat cereal high in protein?

Bite size shredded whole wheat cereal contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 22 biscuits, 60 g (60 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.3 g).

How many carbs are in Bite size shredded whole wheat cereal?

Bite size shredded whole wheat cereal has 80 g of total carbohydrates per 100 g, including 13.3 g of fiber and 0 g of sugars.

How much fat is in Bite size shredded whole wheat cereal?

Bite size shredded whole wheat cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bite size shredded whole wheat cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (93% DV), zinc (34% DV), Niacin (B3) (31% DV), phosphorus (27% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bite size shredded whole wheat cereal?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bite size shredded whole wheat cereal

Packaged product Grains and Pasta The Kroger Co.

Bite size shredded whole wheat cereal contains 333 kcal per 100 g. A serving, 22 biscuits, 60 g (60 g) provides about 200 kcal.

Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.

100 g provides 93% of the Daily Value for copper, 34% of the Daily Value for zinc and 31% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

11.7 gprotein

80 gcarbohydrates

2.5 gfat

200kcal in serving, 22 biscuits, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	17 mg	0.7%
Total carbohydrates L	80 g	29%
Dietary fiber L	13.3 g	48%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	5 mg	31%
Vitamin B6 L	0.2 mg	12%
Calcium L	33 mg	3%
Iron L	3 mg	17%
Magnesium L	67 mg	16%
Phosphorus L	333 mg	27%
Potassium L	450 mg	10%
Zinc L	3.8 mg	34%
Copper L	0.83 mg	93%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 82%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.7 gin the top quarter of grains and pasta (median 8.3 g)
Fiber13.3 gin the top quarter of grains and pasta (median 6.6 g)
Sugars0 gin the lowest quarter of grains and pasta (median 23 g)
Fat2.5 gin the lowest quarter of grains and pasta (median 3.9 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
Sodium17 mgin the lowest quarter of grains and pasta (median 264 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (3)

Fiber, soluble L	3 g
Fiber, insoluble L	10 g
Folic acid L	0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	11.7 g	11.7 g
Carbohydrates	80 g	80 g
Fat	2.5 g	2.5 g
Fiber	13.3 g	13.3 g
Sugars	0 g	0 g
Sodium	16.7 mg	17 mg

Product details

Brand: The Kroger Co.
Barcode: 0011110032492
Label serving: 22 BISCUITS (60 g)
Category: Extruded cereals
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain wheat, freshness preserved with vitamin e (mixed tocopherols).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2340225. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110032492. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.