Biscoff
Packaged product Sweets and Desserts Lotus
Biscoff contains 583 kcal per 100 g.
Roughly 59% of its calories come from fat, with 39% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 499 products.
100 g provides 32% of the Daily Value for Vitamin E, 31% of the Daily Value for selenium and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 38.1 g | 49% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 36.8 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.033 mg | 0% |
| Vitamin D L | 0.26 µg | 1% |
| Vitamin E L | 4.9 mg | 32% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 19.6 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 114 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 8.5 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 39%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for sweets and desserts (median 4.6 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars36.8 gin the top quarter of sweets and desserts (median 4.5 g)
- Fat38.1 gin the top quarter of sweets and desserts (median 24.7 g)
- Saturated fat7.6 gabove the median for sweets and desserts (median 4.2 g)
- Sodium220 mgbelow the median for sweets and desserts (median 480 mg)
- Protein per 100 kcal0.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.6 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Sugars and starch (1)
| Starch L | 31 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 3.9 g |
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Caramelised biscuits 58% (wheat flour, sugar, non-hydrogenated vegetable oils (palm, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate INS500(ii), soy flour, salt, cinnamon), non-hydrogenated rapeseed oil, sugar, emulsifier (soy lecithin (INS322)), acidity regulator (citric acid (INS330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Butter Oat Haus | 583 | 13.9 g | 38.9 g | 38.9 g |
| Crema Pistacchii Coop | 583 | 7.6 g | 46 g | 40 g |
| Daisy Vita D'or | 584 | 0.7 g | 0.8 g | 64.1 g |
| Belgian Waffle Co Dark Choco Spread Belgian Waffle Co | 586 | 3.8 g | 55 g | 39 g |
| Crema al pistacchio Deliciovs | 580 | 26.3 g | 35.9 g | 36 g |
| Speculoos Biscuit Spread Cookie Penotti | 586 | 3.3 g | 54.7 g | 39.3 g |
| Caramelised Biscuit Spread Smooth coles | 587 | 3.3 g | 55.2 g | 39.2 g |
| Ametlla puré blanc Mandolé | 589 | 19.1 g | 6.2 g | 54.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 583 kcal.
How much protein is in Biscoff?
Biscoff contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.6 g).
How many carbs are in Biscoff?
Biscoff has 57 g of total carbohydrates per 100 g, including 0.8 g of fiber and 36.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 38.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (32% DV), selenium (31% DV), manganese (29% DV), copper (13% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9456045638400. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.