Granola Butter
Packaged product Sweets and Desserts Oat Haus
Granola Butter contains 583 kcal per 100 g. A serving, 2.0 tbsp, 36.0 g (36 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 769 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 38.9 g | 50% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 11.1 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 28%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gin the top quarter of sweets and desserts (median 4.8 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.1 gin the top quarter of sweets and desserts (median 4.1 g)
- Fat38.9 gin the top quarter of sweets and desserts (median 25 g)
- Saturated fat13.9 gin the top quarter of sweets and desserts (median 3.8 g)
- Sodium139 mgin the lowest quarter of sweets and desserts (median 472 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten-free Oats, Olive Oil°, Maple Syrup, Coconut Oil*, Cinnamon, Rosemary Extract, Salt, Allspice°, Cardamom, Ginger°
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsOlive oilCoconut oilCinnamonSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850023066367. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.