Biscoff
Packaged product Sweets and Desserts Lotus
Biscoff contains 531 kcal per 100 g. A serving, 11 g (11 g) provides about 58 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 482 kcal per 100 g across 249 products.
100 g provides 65% of the Daily Value for Vitamin E, 34% of the Daily Value for manganese and 22% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 35 g | |
| Added sugars L | 33.7 g | 67% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.083 mg | 0.1% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 9.8 mg | 65% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.047 mg | 3% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 31.4 mg | 7% |
| Phosphorus L | 83.6 mg | 7% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 20.4 µg | 14% |
| Chloride L | 495 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber1.3 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Sugars35 gabove the median for sweets and desserts (median 34 g)
- Fat29 gin the top quarter of sweets and desserts (median 18.4 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 8.6 g)
- Sodium319 mgbelow the median for sweets and desserts (median 320 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water4.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 17 g |
|---|---|
| Polyunsaturated fat L | 6.9 g |
Sugars and starch (1)
| Starch L | 20 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 6.5 g |
Carotenoids (1)
| Beta-carotene L | 39.7 µg |
|---|
Other components (2)
| Water L | 4.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat flour, sugar, vegetable oils (palm*, rapeseed), candy sugar syrup, raising agent (sodium hydrogen carbonate), soya flour, salt, cinnamon, emulsifier (lecithins (soya)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoff Speculoos rol Biscoff | 531 | 4.6 g | 63 g | 29 g |
| Les Galipotes d’Ardin - Speculos Les P'tits Amoureux | 536 | 7.7 g | 66 g | 26 g |
| Spéculoos nappé de chocolat Generous | 526 | 5.5 g | 65.8 g | 26.1 g |
| Sylvain spéculoos Cg Cc Vdghcv | 522 | 8.2 g | 55.2 g | 18 g |
| Speculoos HEMA | 519 | 9.3 g | 61.2 g | 25.9 g |
| Spéculoos aux 3 chocolats U | 514 | 6.3 g | 62 g | 26 g |
| Rond à la vanille Van Dijk | 549 | 5.8 g | 71 g | 27 g |
| Speculoos Mamita's Bakeries | 513 | 6 g | 72 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff?
100 g of Biscoff has 531 kcal. Serving, 11 g (11 g): about 58 kcal.
How much protein is in Biscoff?
Biscoff contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 0.51 g in serving, 11 g (11 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Biscoff?
Biscoff has 63 g of total carbohydrates per 100 g, including 1.3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff?
Biscoff contains 29 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Biscoff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65% DV), manganese (34% DV), chloride (22% DV), copper (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126456417. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.