Birchwood Breaded Chicken Steaks
Birchwood Breaded Chicken Steaks contains 252 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 302 kcal.
Roughly 54% of its calories come from fat, with 23% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 49% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of poultry (median 18.3 g)
- Fiber1.1 gin the top quarter of poultry (median 0.4 g)
- Sugars1.1 gabove the median for poultry (median 0.5 g)
- Fat15 gin the top quarter of poultry (median 7 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.5 g)
- Sodium300 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
65% British Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Salt, Yeast, Yeast Extract, Sugar, Dried Garlic, Dried Onion, Ground Spices (Paprika, White Pepper), Ground Sage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarGarlicOnion
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|---|---|---|---|---|
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| Southern Fried thighs & drumsticks Tesco | 252 | 15.8 g | 11.3 g | 15.7 g |
| Frites de poulet Oriental Viandes | 252 | 13.5 g | 13.5 g | 13.5 g |
| Tindle Nuggets Tindle Foods | 252 | 14 g | 16 g | 14 g |
| buche de poulet pass food industries nv | 251 | 13.3 g | 11.3 g | 17 g |
| Crispy Honey Chicken Innovasian | 253 | 8.8 g | 37.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489101406. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.