Birchwood Breaded Chicken Steaks
Birchwood Breaded Chicken Steaks contains 252 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 302 kcal.
Roughly 54% of its calories come from fat, with 23% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 168 kcal per 100 g across 814 products.
100 g provides 49% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 55.8 mg | 19% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 7.8 mg | 49% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 229 mg | 18% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 23%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of poultry (median 17.8 g)
- Fiber1.1 gin the top quarter of poultry (median 0.5 g)
- Sugars1.1 gabove the median for poultry (median 0.8 g)
- Fat15 gin the top quarter of poultry (median 7.1 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.4 g)
- Sodium300 mgbelow the median for poultry (median 380 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water54.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 54.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
65% British Chicken Breast, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch, Salt, Yeast, Yeast Extract, Sugar, Dried Garlic, Dried Onion, Ground Spices (Paprika, White Pepper), Ground Sage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Southern Fried thighs & drumsticks Tesco | 252 | 15.8 g | 11.3 g | 15.7 g |
| Crispy Honey Chicken Innovasian | 253 | 8.8 g | 37.6 g | 7.1 g |
| Chicken kofta Olga's Fine Foods | 254 | 14.8 g | 9.5 g | 17 g |
| Seasoned Lightly Breaded Chicken Erie Meats | 250 | 16 g | 20 g | 13 g |
| Languettes de poulet poivre Flamingo | 250 | 12.5 g | 17.5 g | 15 g |
| Spicy buttermilk breaded chicken breast fillets President's Choice | 250 | 16 g | 20 g | 13 g |
| Snack Mates Chicken & Maple Chicken Sticks NEW PRIMAL | 250 | 32.1 g | 10.7 g | 7.1 g |
| Chicken Wings Western Family | 250 | 18 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Birchwood Breaded Chicken Steaks?
100 g of Birchwood Breaded Chicken Steaks has 252 kcal. Serving, 1 serving, 120 g (120 g): about 302 kcal.
Is Birchwood Breaded Chicken Steaks high in protein?
Birchwood Breaded Chicken Steaks contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 16.9 g in serving, 1 serving, 120 g (120 g). About 23% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.8 g).
How many carbs are in Birchwood Breaded Chicken Steaks?
Birchwood Breaded Chicken Steaks has 14.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Birchwood Breaded Chicken Steaks?
Birchwood Breaded Chicken Steaks contains 15 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Birchwood Breaded Chicken Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (49% DV), Pantothenic acid (B5) (25% DV), manganese (19% DV), phosphorus (18% DV) and Thiamin (B1) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Birchwood Breaded Chicken Steaks?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489101406. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.