Bio-Zuckermais
Packaged product Vegetables Spar
Bio-Zuckermais contains 94 kcal per 100 g. A serving, 400.0 g (400 g) provides about 376 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 3.2 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for vegetables (median 5.6 g)
- Fiber2.8 gbelow the median for vegetables (median 3.8 g)
- Sugars3.2 gabove the median for vegetables (median 2.5 g)
- Fat1.2 gin the lowest quarter of vegetables (median 3.8 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.6 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Supersweet Sweetcorn Farmfoods | 94 | 5.2 g | 10 g | 1.7 g |
| Australian Corn Kernels Woolworths | 93 | 3.1 g | 16.8 g | 1.3 g |
| Maïs doux biologique Fresh Garden | 95 | 3.1 g | 14 g | 2.3 g |
| Zuckermais vorgegart Alnatura | 93 | 2.5 g | 17.1 g | 1.5 g |
| Corn Cobbettes Woolworths | 92 | 3.8 g | 13 g | 1.9 g |
| Mais Alnatura | 92 | 2.9 g | 15 g | 1.5 g |
| Corn, canned, reduced sodium, cooked with oil Cooked | 92 | 2 g | 14.5 g | 3.9 g |
| Milho Fugini | 92 | 4.2 g | 18.5 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio-Zuckermais?
100 g of Bio-Zuckermais has 94 kcal. Serving, 400.0 g (400 g): about 376 kcal.
How much protein is in Bio-Zuckermais?
Bio-Zuckermais contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 13.2 g in serving, 400.0 g (400 g). About 15% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.6 g).
How many carbs are in Bio-Zuckermais?
Bio-Zuckermais has 16 g of total carbohydrates per 100 g, including 2.8 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio-Zuckermais?
Bio-Zuckermais contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000698779. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.