Bio-Kichererbsen-Waffeln
Packaged product Bread and Baked Goods SPAR Vital
Bio-Kichererbsen-Waffeln contains 383 kcal per 100 g. A serving, 1 waffle, 8 g (8 g) provides about 31 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 67%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2 g)
- Sugars2.1 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat5 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium196 mgbelow the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR Vital
- Barcode
- 9100000004754
- Label serving
- 1 waffle (8 g)
- Category
- Waffles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Kichererbsenmehl, Reismehl*, Meersalz unjodiert. *aus biologischer Landwirtschaft. Kann Spuren von Soja und Sesam enthalten. Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reiswaffeln Hirse-mais Bio Zentrale | 383 | 8.3 g | 79 g | 2.5 g |
| Zweifel Vaya High Protein Protein Waffles Zweifel | 382 | 23 g | 61 g | 3.2 g |
| Käsetaler Ziegler | 384 | 13 g | 65 g | 10 g |
| Vanilla Waffles Prozis | 384 | 6.9 g | 55 g | 18 g |
| Gaufres, 4 pieces Sans marque | 382 | 8.2 g | 25 g | 27 g |
| 4 Gaufres Stéphan patisserie | 382 | 8.2 g | 25 g | 27 g |
| 4 gauffres Intermarché | 382 | 8.2 g | 25 g | 27 g |
| Gaufres de Bruxelles Intermarché | 382 | 8.2 g | 25 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000004754. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Source description: "BIO-KICHERERBSEN-WAFFELN". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.