Gaufres de Bruxelles
Packaged product Bread and Baked Goods Intermarché
Gaufres de Bruxelles contains 382 kcal per 100 g.
Roughly 65% of its calories come from fat, with 27% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 47% of the Daily Value for Vitamin E, 32% of the Daily Value for manganese and 21% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 136 mg | 45% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 62.3 µg | 7% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.69 µg | 3% |
| Vitamin E L | 7 mg | 47% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 39.6 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 141 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 23 µg | 15% |
| Chloride L | 416 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 27%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber2.2 gabove the median for bread and baked goods (median 2 g)
- Sugars2.6 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat27 gin the top quarter of bread and baked goods (median 21 g)
- Saturated fat2.2 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium344 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 14.9 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 19.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.034 g |
| ALA (omega-3, 18:3 n-3) L | 1.8 g |
| Linoleic acid (omega-6, 18:2) L | 5.2 g |
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 54.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Intermarché
- Barcode
- 0260192012797
- Quantity
- 4 x 70 g
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ŒUFS, farine de BLÉ, eau, huile de colza, LAIT, sucre, sel. Traces éventuelles : soja, noisette.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourRapeseed (canola) oilMilkSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Gaufres Leclerc | 382 | 8.2 g | 26 g | 27 g |
| 4 gauffres Intermarché | 382 | 8.2 g | 25 g | 27 g |
| 4 Gaufres Stéphan patisserie | 382 | 8.2 g | 25 g | 27 g |
| Gaufres, 4 pieces Sans marque | 382 | 8.2 g | 25 g | 27 g |
| Zweifel Vaya High Protein Protein Waffles Zweifel | 382 | 23 g | 61 g | 3.2 g |
| Bio-Kichererbsen-Waffeln SPAR Vital | 383 | 19 g | 61 g | 5 g |
| Reiswaffeln Hirse-mais Bio Zentrale | 383 | 8.3 g | 79 g | 2.5 g |
| EDEKA Bio Dinkel Waffeln 120g Edeka | 381 | 12 g | 75 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0260192012797. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.