Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan: Nutrition Facts
Generic food Beverages
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan contains 61 kcal per 100 g. A typical serving of 1 bottle (295 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 31% of the Daily Value for Vitamin E, 25% of the Daily Value for Vitamin B12 and 24% of the Daily Value for Pantothenic acid (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat C | 3.4 g | 4% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol I | 4 mg | 1% |
| Sodium I | 72 mg | 3% |
| Total carbohydrates C | 0.85 g | 0.3% |
| Dietary fiber I | 0.4 g | 1% |
| Total sugars I | 0.6 g | |
| Protein I | 6.6 g | 13% |
| Vitamin A C | 171 µg | 19% |
| Vitamin C I | 19.4 mg | 22% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E L | 4.6 mg | 31% |
| Vitamin K I | 6.5 µg | 5% |
| Thiamin (B1) I | 0.17 mg | 14% |
| Riboflavin (B2) I | 0.19 mg | 15% |
| Niacin (B3) I | 2.4 mg | 15% |
| Pantothenic acid (B5) I | 1.2 mg | 24% |
| Vitamin B6 I | 0.21 mg | 12% |
| Folate (B9) C | 69 µg | 17% |
| Vitamin B12 I | 0.6 µg | 25% |
| Choline C | 0 mg | 0% |
| Calcium I | 130 mg | 10% |
| Iron I | 0.96 mg | 5% |
| Magnesium I | 44 mg | 10% |
| Phosphorus L | 136 mg | 11% |
| Potassium I | 179 mg | 4% |
| Zinc I | 0.85 mg | 8% |
| Copper C | 0.014 mg | 2% |
| Selenium I | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of beverages (median 0.07 g)
- Fiber0.4 gin the top quarter of beverages (median 0 g)
- Sugars0.6 gbelow the median for beverages (median 7.4 g)
- Fat3.4 gin the top quarter of beverages (median 0 g)
- Saturated fat0.51 gin the top quarter of beverages (median 0 g)
- Sodium72 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.77 g |
Individual fatty acids (23)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Linoleic acid (omega-6, 18:2) I | 0.46 g |
| SFA 4:0 C | 0.003 g |
| SFA 6:0 I | 0.001 g |
| SFA 8:0 I | 0.002 g |
| SFA 10:0 I | 0.004 g |
| SFA 12:0 I | 0.003 g |
| SFA 14:0 I | 0.015 g |
| SFA 16:0 I | 0.3 g |
| SFA 18:0 I | 0.14 g |
| SFA 20:0 C | 0.027 g |
| MUFA 18:1 I | 2 g |
| PUFA 18:3 I | 0.22 g |
| PUFA 20:4 I | 0 g |
| SFA 22:0 C | 0.014 g |
| MUFA 16:1 I | 0.011 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0.043 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
| SFA 17:0 C | 0 g |
| MUFA 17:1 C | 0 g |
Carotenoids (8)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 171 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units I | 45 IU |
| Vitamin D3 (cholecalciferol) C | 1.1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water C | 88.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash I | 0.61 g |
| Theobromine Z | 0 mg |
| Energy L | 255 kJ |
| Vitamin A, IU C | 571 IU |
| Folic acid L | 41 µg |
| Folate, food ? | 0 µg |
| Vitamin E, added L | 4.6 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional drink or shake, high protein, ready-to-drink (Slim Fast) | 61 | 6.6 g | 0.85 g | 3.4 g |
| Nutritional drink or shake, high protein, ready-to-drink, NFS | 61 | 6.6 g | 0.85 g | 3.4 g |
| Nutritional drink or shake, ready-to-drink (Muscle Milk) | 52 | 5.9 g | 2.3 g | 2.2 g |
| Nutritional drink or shake, ready-to-drink, light (Muscle Milk) | 38 | 4.8 g | 2.1 g | 1.2 g |
| Soy milk, unsweetened | 38 | 3.6 g | 1.3 g | 2.1 g |
| Soy milk, sweetened | 53 | 3.4 g | 5.2 g | 2.1 g |
| Coffee, Latte | 43 | 2.8 g | 4.4 g | 1.6 g |
| Coffee, Latte, decaffeinated | 43 | 2.8 g | 4.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beverages?
100 g of beverages has 61 kcal. 1 bottle (295 g): about 180 kcal.
How much protein is in beverages?
Beverages contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 19.4 g in 1 bottle (295 g). About 44% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in beverages?
Beverages has 0.85 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.6 g of sugars.
How much fat is in beverages?
Beverages contains 3.4 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), Vitamin B12 (25% DV), Pantothenic acid (B5) (24% DV), Vitamin C (22% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beverages?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Does beverages have the same nutrition not specified and dried or dry?
No. Per 100 g, beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan has 61 kcal, while beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173170. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.