Beverages, malted drink mix, chocolate, powder: Nutrition Facts
Generic food Dried or dry Beverages
Beverages, malted drink mix, chocolate, powder contains 411 kcal per 100 g. A 1 serving, 3 heaping tsp or 1 envelope (21 g) provides about 86 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
100 g provides 22% of the Daily Value for copper, 18% of the Daily Value for Vitamin B12 and 17% of the Daily Value for magnesium.
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 411 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol C | 1 mg | 0.3% |
| Sodium L | 190 mg | 8% |
| Total carbohydrates C | 86.9 g | 32% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 66.7 g | |
| Protein ? | 5.1 g | 10% |
| Vitamin A C | 33 µg | 4% |
| Vitamin C ? | 1.5 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) ? | 0.17 mg | 14% |
| Riboflavin (B2) ? | 0.2 mg | 15% |
| Niacin (B3) ? | 2 mg | 13% |
| Pantothenic acid (B5) C | 0.32 mg | 6% |
| Vitamin B6 ? | 0.16 mg | 9% |
| Folate (B9) C | 50 µg | 13% |
| Vitamin B12 C | 0.42 µg | 18% |
| Choline M | 27.2 mg | 5% |
| Calcium ? | 60 mg | 5% |
| Iron ? | 2.3 mg | 13% |
| Magnesium ? | 70 mg | 17% |
| Phosphorus ? | 175 mg | 14% |
| Potassium C | 618 mg | 13% |
| Zinc ? | 0.8 mg | 7% |
| Copper ? | 0.2 mg | 22% |
| Selenium C | 6.9 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of beverages (median 0.07 g)
- Fiber4.8 gin the top quarter of beverages (median 0 g)
- Sugars66.7 gin the top quarter of beverages (median 7.4 g)
- Fat4.8 gin the top quarter of beverages (median 0 g)
- Saturated fat2.4 gin the top quarter of beverages (median 0 g)
- Sodium190 mgin the top quarter of beverages (median 13 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.2 g |
|---|---|
| Polyunsaturated fat C | 0.67 g |
Individual fatty acids (25)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.58 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.031 g |
| SFA 8:0 C | 0.034 g |
| SFA 10:0 C | 0.076 g |
| SFA 12:0 C | 0.079 g |
| SFA 14:0 C | 0.36 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.41 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 0.94 g |
| PUFA 18:3 C | 0.085 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 32 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 1.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine ? | 37 mg |
| Ash ? | 1.9 g |
| Theobromine I | 345 mg |
| Energy C | 1,720 kJ |
| Vitamin A, IU C | 117 IU |
| Folic acid C | 18 µg |
| Folate, food C | 19 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Beverages
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | 400 | 3 g | 75 g | 15 g |
| Coconut cream, canned, sweetened Canned | 357 | 1.2 g | 53.2 g | 16.3 g |
| Strawberry-flavor beverage mix, powder Dried or dry | 389 | 0.1 g | 99.1 g | 0.2 g |
| Lemonade, frozen concentrate, pink Frozen | 192 | 0.22 g | 48.9 g | 0.69 g |
| Lemonade, frozen concentrate, not reconstituted Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Lemonade, frozen concentrate, white Frozen | 196 | 0.22 g | 49.9 g | 0.7 g |
| Cranberry juice cocktail, frozen concentrate Frozen | 201 | 0.05 g | 51.5 g | 0 g |
| Alcoholic beverage, creme de menthe, 72 proof | 371 | 0 g | 41.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry beverages?
100 g of dried or dry beverages has 411 kcal. 1 serving, 3 heaping tsp or 1 envelope (21 g): about 86 kcal.
How much protein is in dried or dry beverages?
Dried or dry beverages contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.1 g in 1 serving, 3 heaping tsp or 1 envelope (21 g). About 5% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.07 g).
How many carbs are in dried or dry beverages?
Dried or dry beverages has 86.9 g of total carbohydrates per 100 g, including 4.8 g of fiber and 66.7 g of sugars.
How much fat is in dried or dry beverages?
Dried or dry beverages contains 4.8 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does dried or dry beverages contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (22% DV), Vitamin B12 (18% DV), magnesium (17% DV), Riboflavin (B2) (15% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry beverages?
100 g contains 190 mg of sodium, 8% of the 2,300 mg Daily Value.
Does beverages have the same nutrition dried or dry and frozen?
No. Per 100 g, beverages, malted drink mix, chocolate, powder has 411 kcal, while beverages, Cocktail mix, non-alcoholic, concentrated, frozen has 287 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174866. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.