Berry Orange Muffins
Packaged product Bread and Baked Goods VEGGIES MADE GREAT
Berry Orange Muffins contains 211 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 15% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 237 mg | 10% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 17.5 g | |
| Added sugars L | 12.3 g | 25% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.11 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 96 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 0.45 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars17.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium237 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 78.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 4.5 g | 5.3 g |
| Carbohydrates | 15.7 g | 38.6 g |
| Fat | 1 g | 3.5 g |
| Fiber | 1 g | 3.5 g |
| Sugars | 13.1 g | 17.5 g |
| Sodium | 52.7 mg | 237 mg |
Product details
- Brand
- VEGGIES MADE GREAT
- Barcode
- 0704863227238
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZUCCHINI, EGG WHITES, SUGAR, WHOLE EGGS, ROLLED OATS*, DRIED CRANBERRIES (CRANBERRIES, RICE FLOUR, SUGAR, SUNFLOWER OIL), SORGHUM FLOUR, BROWN RICE FLOUR, CARROTS, CORN STARCH, SOLUBLE CORN FIBER, CANOLA OIL, LEAVENING (BAKING POWDER), FLAXSEED MEAL, NATURAL VANILLA FLAVOR, SALT, ORANGE OIL. CONTAINS: EGG GLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE *Gluten Free
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarOatsRiceRapeseed (canola) oilSaltPeanutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrain Tuscany bread Giant Eagle | 211 | 7 g | 40.4 g | 2.6 g |
| Yellow Corn Tortillas Giant | 211 | 5.3 g | 47.4 g | 1.3 g |
| Protein Tortillas L’oven Fresh | 211 | 21.1 g | 29.8 g | 5.3 g |
| Hunters Chicken & Bacon Flatbread Rustlers | 211 | 15.5 g | 23.8 g | 5.4 g |
| Rustic italian Bread New Cascadia | 211 | 5.3 g | 43.9 g | 1.8 g |
| Yellow Corn Tortillas La Favorite | 211 | 5.3 g | 47.4 g | 0 g |
| English Muffin David’s Deli | 211 | 7 g | 42.1 g | 0.88 g |
| Extra Thin Tortillas Mission | 211 | 5.3 g | 43.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Orange Muffins?
100 g of Berry Orange Muffins has 211 kcal.
How much protein is in Berry Orange Muffins?
Berry Orange Muffins contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Berry Orange Muffins?
Berry Orange Muffins has 38.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 17.5 g of sugars.
How much fat is in Berry Orange Muffins?
Berry Orange Muffins contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Berry Orange Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Orange Muffins?
100 g contains 237 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0704863227238. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2171588. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "BERRY ORANGE MUFFINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.